ʻEiwa mau meaʻai koʻikoʻi i waiwai nui i nā meaʻai momona

ʻEiwa mau meaʻai koʻikoʻi i waiwai nui i nā meaʻai momona

ʻO ka manaʻo maʻamau ʻaʻole maikaʻi nā meaʻai kiʻekiʻe-carb no ke olakino holoʻokoʻa, akā ua hana ʻia nā ʻano kalapona a pau. ʻO kekahi mau meaʻai kiʻekiʻe-carb hiki ke lilo i meaʻai nui loa a pono no ke olakino holoʻokoʻa.

Wahi a ka mea i paʻi ʻia e ka pūnaewele Health Shots, aia ka papa inoa o nā meaʻai kiʻekiʻe-carb:

1. Quinoa

Hoʻomaopopo pinepine ʻia ʻo Quinoa ma ke ʻano he meaʻai i ka wā e hoʻohui ai i kahi meaʻai kiʻekiʻe-carb i kahi meaʻai maʻamau. Akā, pono e ʻike ʻia he waiwai nui nā hua quinoa i nā kalapona ma waho aʻe o ke kumu maikaʻi o ka protein a me ka fiber. Loaʻa pū kekahi i nā meaʻai pono e like me ka magnesium, ka hao a me ka huaora B.

2. Oat

ʻO ka oats kahi meaʻai ʻai kakahiaka nui a he kiʻekiʻe i loko o nā kalapona a me ka fiber, e hoʻolilo iā lākou i koho maikaʻi loa no nā pae ikehu hoʻomau. Loaʻa i ka oats ka beta-glucan, hiki ke kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol koko.

3. Maiʻa

He kiʻekiʻe ka maiʻa i nā kaʻapona a me ka potassium. He hua maikaʻi ka maiʻa e ʻai ai ma mua a ma hope o ka hoʻoikaika kino, ma waho aʻe o ke kākoʻo ʻana i ka hana ʻiʻo.

4. ʻuala

He waiwai nui ka ʻuala i nā haʻahaʻa paʻakikī, a he waiwai pū kekahi i nā huaora A a me C, potassium, a me ka fiber. He maikaʻi lākou no ke kākoʻo ʻana i ka hana immune a hoʻolaha i ke olakino ʻōpū.

5. ʻO ka palaoa palaoa piha

ʻO nā ʻano ʻano i hoʻomaʻemaʻe ʻia e hōʻoiaʻiʻo e loaʻa iā ʻoe nā pōmaikaʻi o nā ʻakika paʻakikī, fiber a me nā meaʻai pono e like me nā huaora B a me ka hao.

6. Legumes

ʻO nā pīni, nā lentils, a me nā pī e hāʻawi i ka nui o nā carbohydrates a me ka fiber, a me ka protein. Nui nō hoʻi lākou i nā huaora a me nā minela e like me ka folic acid, ka hao a me ka magnesium, e hoʻolilo iā lākou i koho maikaʻi no ka naʻau.

7. Hummus

ʻO Chickpeas, inā i ʻai ʻia a i kālua ʻia paha, he meaʻai nui ia me ka momona. He waiwai ia i ka fiber, protein a me nā micronutrients like ʻole.

8. Laiki palau

ʻAʻole e like me ka laiki keʻokeʻo, mālama ka laiki brown i kona mau ʻāpana bran, e lilo ia i kumu maikaʻi o ka fiber, nā huaora a me nā minela a me ka kiʻekiʻe o nā kalapona.

9. ʻAiki

ʻOi aku ka haʻahaʻa o nā huaʻai ma mua o nā kīʻaha a me nā legumes, akā ʻoi aku ka kiʻekiʻe o nā huaʻai a me nā strawberries i loko o nā carbohydrates me ka hoʻopiha ʻia me nā antioxidants a me ka fiber.

Sagittarius aloha horoscope no ka makahiki 2024