ʻO nā meaʻai nui ʻelima e pale ai i ka ʻōpū mai nā maʻi

palaoa ʻeleʻele

Noho ʻo Buckwheat i ke kikowaena waena ma waena o kēia mau kīʻaha, no ka mea he waiwai ia i nā protein mea kanu, nā haʻahaʻa lohi-absorbing a me nā antioxidants, e pale ana i ke kino mai ka wā kahiko.

He waiwai nō hoʻi ia i ka hao, ka magnesium, ka phosphorous, ke keleawe a me ka manganese. Hoʻoulu pū ka fiber meaʻai koʻikoʻi i ka peristalsis o ka ʻōpū, hoʻoneʻe i ka cholesterol keu, hoʻemi i ka pilikia o ka maʻi diabetes, a he mea pono i ka hakakā ʻana i ke koko kiʻekiʻe.

ʻAmelike

ʻO ka laiki kahi kumu nui o ka zinc, nāna e pale a hoʻoulu hou i ka ʻili a me ka mucous membrane. Akā no ka loaʻa ʻana o ka zinc, pono ʻoe e ʻai i ka laiki ʻeleʻele, ʻaʻole keʻokeʻo. No ka mea, aia nā mea waiwai a pau e like me ka phosphorus, magnesium, zinc a me nā huaora o ka hui В i loko o ka husk o ka palaoa raiki. ʻO ia hoʻi, ʻo ka laiki keʻokeʻo he kumu wale nō ia o ka waiʻaleʻa. Hiki iā ʻoe ke ʻai i ka laiki hihiu, ʻo ia ke ʻano laiki maikaʻi loa.

ʻO ka ʻai ʻana i ka laiki i nā manawa maʻamau e kōkua i ka hoʻomaha ʻana i nā hōʻailona o ka sciatica a me ka dystonia, a me ka wehe ʻana i nā radionuclides mai ke kino, a e hōʻemi nui i ka pilikia o ka hoʻomohala ʻana i ka dermatitis a me ka arthritis, e hoʻolalelale i ka hōʻeha ʻana a hoʻomaikaʻi i ka ʻai.

oats

He kuʻuna lōʻihi ka ʻai ʻana i ka oatmeal no ka ʻaina kakahiaka. No ka mea, loaʻa i ka oats ka protein, ka fiber dietary coarse a me nā mineral like ʻole: potassium, magnesium, zinc, beta-gluconate, vitamina A a me E.

Ua hōʻoia nā ʻepekema ʻo ka fiber dietary me ka beta-gluconate he hopena anti-cholesterolemic a pale i nā kīʻaha koko mai kona hōʻiliʻili ʻana. Hoʻonui pū ka Oatmeal i ka pale ʻana, hoʻomaikaʻi i ka lauoho a me ke kūlana ʻili, hoʻoulu i ka ʻai ʻana a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko.