ʻO wai ke ʻano o ka carbohydrate ka mea maikaʻi loa?

ʻO wai ke ʻano o ka carbohydrate ka mea maikaʻi loa?

Ua hōʻike ʻia kahi noiʻi hou ʻaʻole i hoʻokumu ʻia nā huaʻai a pau ma ke ʻano o nā meaʻai.

Ua hōʻike ʻia kahi hoʻohālikelike kikoʻī o nā meaʻai i nā meaʻai maʻamau o ʻAmelika i ka hoʻololi ʻana i nā ʻāpana o ka berena a me ka laiki me ka ʻuala i ʻelua manawa i kēlā me kēia lā hiki ke hoʻonui i ka pae o ka potassium ma 21%, vitamina C ma 11%, a me ka fiber i 10%, hiki ke hoʻemi i ka hopena o ka maʻi ʻōpū. .

Ma ke kamaʻilio ʻana e pili ana i nā hopena, ua wehewehe ʻo Kauka Keith T. Ayoub ke alakaʻi noiʻi a me ka meaʻai meaʻai e hōʻike ana lākou ʻaʻole hiki ke hoʻololi ʻia nā carbohydrates, a he ʻokoʻa loa nā huaora a me nā meaʻai.

ʻO ka laiki, ka ʻuala a me ka palaoa palaoa

I loko o ke aʻoʻana, ua hoʻohālikelikeʻo Dr. Ayoub a me kona mau hoa i ka nui o ka potassium, nā huaora B6 a me C, a me ka fiber i loko o kaʻuala me ka nui o ka laiki keʻokeʻo a me ka palaoa palaoa a pau, e like me ka mea i hōʻikeʻia e ka British "Daily Mail”.

A laila ua helu lākou i ka ʻokoʻa o nā meaʻai ma waena o nā ʻano kalapona like ʻole ʻekolu i loko o ʻelua mau meaʻai maʻamau, a helu i ka ʻokoʻa o kēlā me kēia lā.

ʻokoʻa i nā meaʻai

Ma waho aʻe o ka nele o ka potassium a me ka fiber i nā meaʻai raiki a me ka uala, ua ʻike pū nā mea noiʻi i ka emi ʻana o 17% o ka huaʻa B6, kahi meaʻai i loaʻa i ka puaʻa a me ka moa, he mea nui ia no nā kīʻaha koko olakino.

ʻO ke aʻo ʻana, i paʻi ʻia ma ka puke pai Frontiers in Nutrition, ua ʻike ʻia he 15% ka nui o ka ʻuala i kēlā me kēia lā, aʻo ka palaoa palaoa holoʻokoʻa he 3% wale nō.

Vitamin C"

He 30% ka nui o ka huaʻai C i ʻōlelo ʻia i loko o ka ʻuala liʻiliʻi - he mea nui ia no nā kaʻina hoʻōla - ʻoiai ʻaʻole i loaʻa i ka berena palaoa holoʻokoʻa.

Manaʻo nā mea kākau noiʻi ʻaʻole e ʻai nui i ka ʻuala, akā e ʻai wale i kekahi mau mea kanu starchy i ka meaʻai, e like me ka ʻuala.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023