ʻO wai ka mea maikaʻi a ʻo wai ka mea ʻino?

Ke hilinaʻi nui nei kekahi mau meaʻai i ka waiʻaleʻa a ʻaʻole nui ka poʻe ʻē aʻe.

ʻO nā ʻakika paʻakikī 

A ʻo ia ke ʻano mea pono o ka ʻakika no ka mea e pono ai ka hoʻoikaika ʻana i ka wā o kāna ʻai ʻana a me ka huna ʻana o ka ikehu i ka manawa, a ʻo kāna mau pōmaikaʻi:

• Nui i ka fiber a me nā meaʻai
• Haʻahaʻa koko koko
• Manaʻo piha me ka liʻiliʻi o nā calorie
• E hoʻāla i ka metabolism ma ke ʻano kūlohelohe

A i loko o: palaoa holoʻokoʻa, corn flakes, pasta.

nā kalapona maʻalahi

A ʻo ia ke ʻano ʻino o ka carbohydrate, ʻo ia nā molekole liʻiliʻi o ke kō i hoʻokahe koke ʻia i loko o ke kino a mālama ʻia ka ikehu i loko o nā pūnaewele o ke kino. :

• Ka nele i ka fiber a me nā meaʻai
• Koko koko kiʻekiʻe
• Lilo nā calorie hakahaka i momona
• ʻO ke kiʻekiʻe o ka glucose koko a me ka luhi

A aia lākou i loko o: nā mea ʻono, nā ʻāpana kulina momona, nā mea inu ʻoluʻolu, ka berena i hoʻomaʻemaʻe ʻia.

Nā kumuhana ʻē aʻe: 

ʻO nā pōmaikaʻi nani o ka watermelon he mea kupaianaha

http://الريتز كارلتون رأس الخمية … طعم مختلف للرفاهية