E kākoʻo i ka palekana o kou ʻohana ke hoʻi mai nā kula

E kākoʻo i ka palekana o kou ʻohana ke hoʻi mai nā kula

1- ʻAlani

Loaʻa i ka ʻalani ka huaora C, he hopena maikaʻi loa ia i ka ʻōnaehana pale ʻana i ke kākoʻo ʻana i ka pale o ke kino e kūʻē i nā pathogens a hoʻemi i ka pōʻino i hoʻokumu ʻia e nā radical manuahi. Hoʻokahi ʻalani he 68 milligrams o ka huaora C.

2- Kāleka

Wahi a kahi noiʻi i paʻi ʻia ma ka Immunology Research, ʻike ʻia ke kāleka e hoʻomaikaʻi i ka hana immune ma o ka hoʻoulu ʻana i nā cell e like me macrophages a me lymphocytes - nā koa ma nā laina mua o ka ʻōnaehana pale.

3- Pilikino

Ua ʻike lōʻihi ʻia ʻo Ginger no kāna mau hopena anti-nausea, akā maikaʻi paha ia i ka ʻōnaehana pale. ʻOiai ʻaʻole hoʻomaka ka ginger i ka hoʻouka pololei ʻana i nā maʻi maʻi a i ʻole bacteria, hōʻike ka noiʻi ma muli o kāna mau waiwai antioxidant, kōkua ia i ka hōʻemi ʻana i ka ʻōnaehana systemic. Ke liʻiliʻi ka wela o ke kino e pili ana i nā pathogens me ka ikaika, a hiki i ka ʻōnaehana pale ke hana i kahi hana ʻoi aku ka maikaʻi o ka hakakā ʻana i nā maʻi ʻino.

4- pepa

ʻOi aku ka maikaʻi o nā ʻalani me ka 108 milligrams o ka huaora C no ke kīʻaha. ʻO ka nui o kēlā me kēia lā no ka huaora C he 75 milligrams wale nō.

5- Kāpena

Loaʻa i ka kāpeti ka nui o nā huaora A, E a me C. Wahi a ka noiʻi 2018 i paʻi ʻia ma Clinical Medicine, ʻo ka huaora A, aia i loko o ke kāpeti i ka nui kūpono, kōkua i ka hoʻoponopono ʻana i ka pane ʻana o ka cellular immune.

6- Tomato

Loaʻa i nā ʻōmato he 25 milligrams i kēlā me kēia kīʻaha o ka huaora C. Nui nō hoʻi lākou i ka huaora A a me ka lycopene, ʻelua mau antioxidants e hoʻemi i ka mumū (a hiki ke pāʻani i ka pale ʻana i nā ʻano maʻi kanesa he nui). ʻO ka mea e mahalo ai, ʻo ka lycopene mai nā tōmato i kuke ʻia e maʻalahi i ke kino.

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