He aha kāu mau kui e ʻōlelo ai??

ʻIke maopopo ʻia kekahi mau pilikia olakino ma nā kui E like me

He hōʻailona paha nā kui palupalu i ka nele o ka hao, ka calcium a i ʻole ka huaora A

Hiki i ke kala polū ke hōʻike i kahi maʻi hānō

He hōʻailona paha nā kiko keʻokeʻo no ka nele o ka zinc i ke kino

Hōʻike paha nā laina keʻokeʻo i ka puʻuwai puʻuwai ʻole

He hōʻailona paha ke kala ʻeleʻele no ka nele o ka huaora B

ʻO ka māhā a me ka ʻili ʻana hiki ke hōʻike i kahi hemahema o ka calcium

ʻōlelo aʻoaʻo mālama kui

Mai waiho lōʻihi i kou mau kui, akā e ʻoki mau

E hoʻopaʻa i kou mau kui i ka wā maloʻo a hoʻohana i kahi faila palupalu kahi i ʻōwili ʻia ma nā ʻaoʻao ʻelua

ʻO nā ʻōlelo aʻoaʻo no nā manamana wāwae

E hoʻomākaukau i kahi ʻauʻau wela ma ka hoʻokomo ʻana iā lākou i loko o ka wai no ka liʻiliʻi o nā minuke 15. I loko o ia manawa, a no ka hoʻomaʻamaʻa hou ʻana, e hamo iā lākou me kahi ʻōpala e hoʻopau iā lākou i nā koena o nā mea make.

E hoʻomaʻemaʻe i kou mau wāwae, e like me ka ʻili o nā wāwae, e like me ke koena o ka ʻili o ke kino, pono e mālama a hoʻomaʻemaʻe ʻia, ʻoi aku ka nui o nā wahi a puni nā kui.

No ka nani o kou manamana wāwae, e hahai i kēia

E koho i kahi kui kui e like me kou ʻili

Inā pilikia kou mau wāwae i ka maloʻo, hiki iā ʻoe ke uhi iā lākou i ka pō me ka ʻaila moisturizing a i ʻole nā ​​​​ʻaila lāʻau lapaʻau a kāʻei iā lākou me nā ʻāpana olonā.

E pale i nā kāmaʻa paʻa a me nā pūkini paʻa

ʻO kekahi o nā mea hoʻoikaika nail koʻikoʻi ka huaora C a me B a me ka folic acid, no laila pono e ʻai i nā meaʻai he nui i kēia mau mea.