No ka poʻe aloha i ka chickpeas .. He aha kāna mau pono? 

Loaʻa i ka moa ʻōmaʻomaʻo nā proteins, fiber dietary, carbohydrates a me nā mea mineral ʻē aʻe, nā huaora a me nā antioxidants e like me ka zinc, copper, iron, phosphorous, calcium, potassium, sulfur, vitamin A, vitamin B complex, folic acid, a me ka huaora C, ma waho aʻe o ka. kona mau pono:

1- Hoʻoikaika ia i nā iwi, nā niho a me nā ʻiʻo.

2- Hoʻomaha ia i ka ʻeha o ke poʻo

3- diuretic

4- Hoʻoulu i ka lolo a me nā aʻalolo a hoʻoikaika i ka hoʻomanaʻo.

5- Kōkua i ka mālama ʻana i ke olakino o ka puʻuwai a me nā kīʻaha koko.

6- Pepehi ia i nā ilo i loko o ka ʻōpū

7- Hoʻemi i ka hapa o ka cholesterol ʻino i loko o ke koko, pale i ka atherosclerosis, a hoʻemi i ke koko kiʻekiʻe.

Nā kumuhana ʻē aʻe: 

He aha nā hōʻailona o ka nele o ke keleawe mai ke kino?

He aha ka urticaria a he aha nā kumu a me nā ʻano lapaʻau?

ʻO nā hiʻohiʻona koʻikoʻi ʻehiku o ka mālama ʻana i ka ʻili māmā

He aha nā kumu o ka pehu ʻana o nā ʻōpū lymph ma hope o ka pepeiao?