Eia ka meaʻai nui-protein maikaʻi loa

Eia ka meaʻai nui-protein maikaʻi loa

ʻO nā pōmaikaʻi o ka meaʻai waiwai nui i ka protein, ʻo ia ka hoʻemi ʻana i ke kaumaha o ke kino, hoʻomau mau i ke kaumaha, hoʻonui ʻia ka māʻona, a me ka emi ʻana o ka momona o ke kino. ka manaʻo o ka māʻona a me ka māʻona.

No ka mea he nui ka poʻe e hahai ana i ka papaʻai no ka lilo ʻana o ke kaumaha, mālama ka papahana i ʻole e oi aku i ka palena o 1500-calorie-a-lā.

ʻO ka lā mua

ʻAi kakahiaka (401 calories)
• Hoʻokahi kīʻaha avocado a me kale omelet
ʻAi ʻai (131 calories)
1 pea nui
1 ʻalani waena
ʻAina awakea (430 calories)
• Hoʻokahi hapa o ka salakeke me ka moa a me ka tuna
ʻAi ʻai (156 calories)
• ʻO ka hapalua kīʻaha o ka yogurt Greek maʻemaʻe, haʻahaʻa momona
• He hapalua kīʻaha blueberries
ʻAina ahiahi (400 calories)
• Hoʻokahi kīʻaha o ka salmon rosemary i kālua ʻia me ka asparagus a me ka ʻuala
ʻO ka huina o kēlā me kēia lā: 1518 calories - 71 grams o ka momona - 94 grams o ka protein - 137 grams o carbohydrates - 32 grams o ka fiber - 1714 milligrams o ka sodium.

ka lua o ka la

ʻAi kakahiaka (410 calories)
• Hoʻokahi lawelawe o ka cherry anti-inflammatory a me ka wai spinach
ʻAi ʻai (181 calories)
• 1 kīʻaha o ka Greek yogurt maʻemaʻe, haʻahaʻa momona
• ʻO ka hapalua kīʻaha o nā blackberries
ʻAina awakea (374 calories)
• Hoʻokahi kīʻaha o ka spinach a me ka salakeke strawberry
ʻAi ʻai (100 calories)
• He hapalua kīʻaha edamame
ʻAina ahiahi (454 calories)
• Hoʻokahi kīʻaha o ka salakeke kāleʻa me ka quinoa crispy
Ka huina o kēlā me kēia lā: 1519 calories - 75 grams o ka momona - 88 grams o ka protein - 134 grams o carbs - 30 grams o ka fiber - 1432 milligrams o ka sodium

ke kolu o ka la

ʻAi kakahiaka (410 calories)
• Hoʻokahi lawelawe o ka cherry anti-inflammatory a me ka wai spinach
ʻAi ʻai (110 calories)
• 1 kīʻaha o ka Greek yogurt maʻemaʻe, haʻahaʻa momona
ʻAina awakea (374 calories)
• Hoʻokahi kīʻaha o ka spinach a me ka salakeke strawberry
ʻAi ʻai (112 calories)
• 1 hua moa i paila
• Ka hapalua o ke kīʻaha cranberries
ʻAina ahiahi (514 calories)
• 1 kaʻai o ka moa a me nā mea kanu me ka pāhiri, ka walnuts a me ka pesto sauce
Ka huina o kēlā me kēia lā: 1520 calories - 78 grams o ka momona - 92 grams o ka protein - 126 grams o carbs - 28 grams o ka fiber - 1576 milligrams o ka sodium

ka ha o ka la

ʻAi kakahiaka (341 calories)
1 kīʻaha maʻemaʻe, haʻahaʻa momona Greek yogurt
• He hapalua kīʻaha o nā ʻalemona i ʻoki ʻia
• He hapalua kīʻaha blueberries
ʻAi ʻai (131 calories)
He pea nui
ʻAina awakea (374 calories)
Kaʻana like i ka spinach a me nā strawberry
Ka mana
ʻAi ʻai (216 calories)
• 20 mau ʻalemona maloʻo maloʻo ʻole
• He kīʻaha ʻeleʻele
ʻAina ahiahi (442 calories)
• Hoʻokahi kīʻaha o ka ʻōpae a me ka pepa kebab me ka ʻala ʻala ʻulaʻula
Ka huina o kēlā me kēia lā: 1504 calories - 82 grams momona - 90 grams protein - 115 grams carbohydrate - 31 grams fiber - 1003 milligrams sodium

ʻO ka lā ʻelima

ʻAi kakahiaka (410 calories)
• Hoʻokahi lawelawe o ka cherry anti-inflammatory a me ka wai spinach
ʻAi ʻai (87 calories)
• ʻO ka hapalua kīʻaha o ka yogurt Greek maʻemaʻe, haʻahaʻa momona
• He hapalua kīʻaha blueberries
ʻAina awakea (374 calories)
• Hoʻokahi kīʻaha o ka spinach a me ka salakeke strawberry
ʻAi ʻai (154 calories)
• 20 grams o nā ʻalemona maloʻo maloʻo ʻole
ʻAina ahiahi (463 calories)
• 1 burger a me ka ʻuala fries
Ka huina o kēlā me kēia lā: 1488 calories - 82 grams momona - 90 grams protein - 113 grams carbohydrate - 30 grams fiber - 1442 milligrams sodium

ke ono o ka la

ʻAi kakahiaka (341 calories)
• 1 kīʻaha o ka Greek yogurt maʻemaʻe, haʻahaʻa momona
• He hapalua kīʻaha o nā ʻalemona i ʻoki ʻia
• He hapalua kīʻaha blueberries
ʻAi ʻai (200 calories)
• 1 apple waena
• 1 tbsp. ʻAiʻi pīkī maoli
ʻAina awakea (374 calories)
• Hoʻokahi kīʻaha o ka pī keʻokeʻo a me ka toast avocado
• 1 kīʻaha o ka kefir maʻamau, haʻahaʻa momona (waiu fermented).
• 1 clementine
ʻAi ʻai (170 calories)
• 22 mau ʻalemona maloʻo maloʻo ʻole
ʻAina ahiahi (431 calories)
• Hoʻokahi ʻai o ka ʻai Green Farro me:
ʻO ke kīʻaha a me ka hapalua o nā pīni hou
1 teaspoon ka paʻakai, māheleʻia
He kīʻaha lau basil hou
He hapahā kīʻaha o nā lau paʻi hou
1 punetune ke kālika hou
ʻO ka hapalua teaspoon o ka paʻi anchovy
ʻO ka hapalua kīʻaha o ka yogurt piha momona
2 punetune mayonnaise
1 punetune o ka wai lemon hou
ʻO ka hapalua kīʻaha o ka ʻaila ʻoliva puʻupaʻa
1 kīʻaha kukama i ʻoki ʻia
1 kīʻaha moa moa i ʻoki ʻia a i ʻole nā ​​pī keʻokeʻo
Ka huina o kēlā me kēia lā: 1515 calories - 73 grams momona - 86 grams protein - 146 grams carbohydrate - 31 grams fiber - 1492 milligrams sodium

ka hiku o ka la

ʻAi kakahiaka (401 calories)
• 1 alani waena
ʻAi ʻai (181 calories)
• 1 kīʻaha o ka Greek yogurt maʻemaʻe, haʻahaʻa momona
• ʻO ka hapalua kīʻaha o nā blackberries
ʻAina awakea (374 calories)
• Hoʻokahi kīʻaha o ka pī keʻokeʻo a me ka toast avocado
• 1 kīʻaha o ka Greek yogurt haʻahaʻa momona
• 1 clementine
ʻAi ʻai (100 calories)
• He hapalua kīʻaha edamame
ʻAina ahiahi (432 calories)
• Hoʻokahi kīʻaha o Cajun-marinated tofu me ka beetroot cream
Ka huina o kēlā me kēia lā: 1488 calories - 72g momona - 85g protein - 142g carbs - 36g fiber - 1665mg sodium

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023