Mai poina i ka ʻaina ahiahi

Mai poina i ka ʻaina ahiahi

Ua ʻōlelo ʻo Carla Habib Murad, ka meaʻai meaʻai Lebanese, he mea nui ka ʻai ʻana i ka ʻaina ahiahi, e ʻōlelo ana i ka pōʻino o ka nalowale ʻana i kēia ʻai.

E like me kāna wehewehe ʻana ma kahi pou ma kāna moʻokāki Instagram, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka ʻaina ahiahi ma mua o ka ʻole.

Ua hōʻike pū ʻo ia i ka pōʻino o ka nalo ʻana i kēia ʻai.

E makaʻala i nā momona a me nā kō

Ua ʻōlelo ʻo ia e pale aku i ka ʻai nui ʻana i ke kō a me ka momona i ka pō, inā hoʻoholo mākou e ʻaina ahiahi lohi.

Ua wehewehe ʻo ia ʻo ka hoʻopaneʻe ʻana i kēlā ʻai e pili maoli i ka ʻai ʻana, no ka mea, hiki i ke kanaka ke loaʻa i ka ʻai ʻino, akā ʻoi aku ka māmā ma mua o ka nalo ʻana i kēia ʻai.

3 a 4 mau hola ma mua o ka moe

Ua ʻōlelo ʻo ia inā ʻaʻole ʻai ke kino i ka ʻaina ahiahi, pono ia i nā calorie hou aʻe i ka ʻaina kakahiaka i ka lā aʻe i mea e uku ai i ka mea i nele, a hiki nō hoʻi iā ia ke noi i nā meaʻai me ka nui o nā calorie ma mua o ka loaʻa ʻana o kahi meaʻai. ʻaina ahiahi maʻalahi inā ua lohi.

ʻO ka mea ʻike ʻia ʻo ka ʻai ʻaina ahiahi, e like me nā helu helu hou, e hōʻike ana i ka 20% o ka nui o ka nui o ka meaʻai i ʻai ʻia e ke kanaka i kēlā me kēia lā.

Manaʻo pinepine ka poʻe loea e lawe i 3 a 4 mau hola ma mua o ka moe.

He aha ka leo hoʻopaʻi a pehea ʻoe e hana ai i kēia kūlana?