E akahele i ka hale..e make a me na ma'i e ae

 Hoʻohana mākou i nā lāʻau ʻeha no ka mālama ʻana i nā ʻeha like ʻole a me nā ʻeha liʻiliʻi e hoʻopilikia ai iā lākou, akā pehea inā ʻike ʻoe ʻo kēia lāʻau ʻeha ke kumu o ka make mua ʻana!!!!! ʻo ka mumū, he mau analgesics ikaika, wikiwiki i ka mālama ʻana i ka ʻeha poʻo, ʻeha kua, ʻeha niho, etc.

ʻOiai he hopena wikiwiki ka nui o nā poʻe e hoʻopau i ka ʻeha, ua aʻo nā kauka i ka pōʻino o kāna hoʻohana maʻamau a hoʻohana pinepine ʻia ma ka puʻuwai a me ka ate, e like me ka pūnaewele "Daily Health" e pili ana i ke olakino.

Ma muli o ka lōʻihi o ka manaʻo o ke kanaka i nā hopena pōʻino o nā NSAID, ʻaʻole ʻae ka hapa nui o nā kānaka i kēia mau ʻōlelo aʻo, hoʻohaʻahaʻa i ka pōʻino o kēia mau lāʻau, a hoʻomau i ka lawe ʻana iā lākou e hoʻomaha i ko lākou ʻeha i kēlā me kēia lā.

I mea e pale aku ai i nā hopena maikaʻi ʻole o ka ibuprofen, ʻo ka turmeric kahi mea palekana a maikaʻi hoʻi e hoʻopau i ka ʻeha i hoʻokumu ʻia e ka mumū, mahalo i ka curcumin e loaʻa ana i nā waiwai analgesic a me nā anti-inflammatory.

Wahi a kahi noiʻi nona nā hopena i paʻi ʻia ma ka Journal of Alternative Medicine, ua ʻike ʻia nā hopena ʻokoʻa o ka turmeric i ka hui i lawe i 2000 mg o ia mea no 6 mau pule, i hoʻohālikelike ʻia me ka hui i lawe i ka 800 mg o ka ibuprofen i ka manawa like. ʻo ia ka mea i hōʻoiaʻiʻo he olakino olakino, palekana a maikaʻi hoʻi i nā lāʻau ʻeha.

No ka hōʻoia ʻana i nā hopena maikaʻi loa, pono ʻoe e hui i ka 3/XNUMX kīʻaha o ka turmeric lepo me XNUMX punetēpē o ka meli maoli, XNUMX punetēpuni o ka aila niu hehee a me kahi pine nui o ka pepa ʻeleʻele a hiki i ka loaʻa ʻana o ka palaoa palupalu, a laila hana ʻia. ka palaoa i loko o nā pōpō liʻiliʻi a mālama i loko o ka friji e hoʻohana i ka wā e pono ai