ʻEhā mau meaʻai e hoʻopau i ka ʻōpū a me ka ʻōpū

He mea hoʻonāukiuki ka bloating no kēlā me kēia kaikamahine. No ka mea, hiki i ka puka ʻana o ka ʻōpū ke hoʻopōʻino i kona helehelena a ʻano haʻalulu. No laila, hāʻawi mākou iā ʻoe i ʻehā mau meaʻai e pale ai iā ʻoe mai ka hoʻoulu ʻana i kou ʻōpū:

waiu ʻalemona:

Inā ʻo ʻoe kekahi o ka poʻe makemake e inu i ka waiū a ʻaʻole hiki ke hana me ka ʻole, i kēia lā ke hāʻawi aku nei mākou iā ʻoe e hoʻāʻo i ka waiū almond ma ke ʻano he ʻokoʻa i ka waiū maʻamau, no ka mea, nui ka poʻe i pilikia i ka pilikia o ka ʻeli ʻana i ka lactose, ʻo ia kekahi o nā mea nui. o ka waiū, no laila e hoʻāʻo i kēia ʻano waiū.

Laiki palaunu:

E hoʻololi i ka laiki keʻokeʻo me ka laiki ʻeleʻele, a e haʻalele i ka ʻuala no ka mea he papa. ʻO ka laiki ʻulaʻula kahi kumu olakino o nā kīʻaha piha a me ka fiber, ma waho aʻe o ka ʻono.

Nā hua Fennel:

ʻIke ʻia ka lāʻau fennel no ka hoʻopau ʻana i ka ʻeha o ka ʻōpū a me ka wehe ʻana i ka ʻōpū. Hiki iā ʻoe ke inu i ka wai fennel, aiʻole e ʻai me ka salakeke, hiki iā ʻoe ke ʻai pū me nā kīʻaha piha, a kāpīpī paha ma luna o nā mea kanu i hoʻomoʻa ʻia.

Kelelaʻi Organic:

E kiʻi i kāu mau pono fiber i manaʻo ʻia i kēlā me kēia lā (25 a 30 grams) me ka wai celery organik, a i ʻole e hoʻohui i kahi ʻāpana o ka pata nut i ka celery ma ke ʻano he ʻai.