Hoʻohana lākou i ke kauwela e puhi a hūnā i ka rumen

Hoʻohana lākou i ke kauwela e puhi a hūnā i ka rumen

ʻO ka lilo ʻana o ke kaumaha, ʻoi aku ka paʻakikī o ka momona o ka ʻōpū, akā ma ka ʻai ʻana i nā meaʻai kūpono, hiki ke maʻalahi ka hopena i loko o kekahi mau lā, wahi a Jagran, e haʻi ana i ka WebMD.

ʻO ka ʻai, ka hoʻomaʻamaʻa, a me nā koho ʻana i ke ʻano o ke ola he mau liʻiliʻi wale nō ia o nā ʻano like ʻole e hoʻoikaika i ke kaʻina hana paʻakikī o ka lilo ʻana o ke kaumaha. Pono ka mālama ʻana i ke kaumaha i ka meaʻai, hoʻoikaika kino, a me nā koho ola olakino. Ma ka hoʻomau ʻana i ka ʻai ʻana i nā meaʻai kūpono e puhi ai i ka momona i ke kau kauwela, hiki ke loaʻa nā hopena maikaʻi, penei:

quinoa

I ka wā e puhi koke ai i ka momona o ka ʻōpū, ʻo ka quinoa kekahi o nā meaʻai olakino maikaʻi loa ma laila. ʻO Quinoa kahi kumu maikaʻi loa o ka protein, ka fiber, ka hao, ka zinc, ka selenium a me ka huaʻai E, a he palaoa piha.

hua

Hāʻawi nā hua i ka nui o ka wai, ka fiber a me ka ʻono ʻono, e hāʻawi ana i ka ikehu mau. Ma muli o kāna ʻike antioxidant a me ka loaʻa ākea, kahi koho kūʻai kauwela kūpono.

ʻalawai

ʻO nā meaʻai i loaʻa ka nui o ka wai e hoʻopiha i ka ʻōpū, ʻo ia hoʻi ka mea e hōʻemi ai i nā calorie e ʻai ai ke kanaka. He koho maikaʻi ʻo Watermelon ma waena o nā huaʻai a i ʻole nā ​​​​huaʻai i haʻahaʻa i ka calorie a waiwai i nā meaʻai a me ka wai. He waiwai nui ia i nā antioxidants e like me lycopene a me nā huaora A a me C.

kī ʻōmaʻomaʻo

ʻO ka phytochemical compound catechins i loko o ke kī ʻōmaʻomaʻo, ka mea e hoʻoulu ai i ka momona momona, kōkua i ka pohō kaumaha. Manaʻo ka poʻe akamai i ka inu ʻana i ke kī ʻōmaʻomaʻo pinepine a me ka wela, e ʻohi ai i ka nui o nā pono.

ʻO ka pepa chili

ʻO Capsaicin, kahi mea ʻono ʻole i loaʻa i ka pepa chili, hoʻemi i ka ʻai a hoʻonui i ka metabolism. Hoʻomaopopo ka poʻe akamai i ka liʻiliʻi o ka hopena o ka capsaicin i ka pohō kaumaha inā ʻaʻole lawe ʻia me ka haʻahaʻa

ka pea a me ka ʻāpala

No ka nui o ka wai i loko o nā pears a me nā ʻāpala, ʻo ka ʻai ʻana i nā hua me ka ʻili ʻole ʻana iā lākou e kōkua iā ʻoe e loaʻa i ka fiber. Manaʻo ka poʻe loea i ka ʻai ʻana i nā huaʻai holoʻokoʻa a ʻaʻole e ʻai i nā wai he nui e alakaʻi i ka piʻi paona a ʻaʻole maikaʻi no ke olakino ma hope o ka hemo ʻana o ko lākou mau fiber.

ʻAlaʻala

ʻOi aku ka lōʻihi o ka ʻai ʻana o ka hua waina, a ʻo kona fiber soluble e hāʻawi i ke kanaka i ka hauʻoli me ka liʻiliʻi o nā calorie. Ma mua o ka ʻai ʻana i ka meaʻai nui, hiki iā ʻoe ke ʻai i ka hapalua o ka hua waina e hoʻemi i kāu ʻai calorie

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023