Nā mea huna hoʻoikaika kino ma Ramadan

ʻO Ramadan kekahi o nā manawa kūpono loa e hiki ai iā ʻoe ke lilo i ke kaumaha, ʻoiai ʻo ka hoʻokē ʻai ʻana e hoʻokuʻu iā mākou i nā hana ʻai maikaʻi ʻole, a mālama mākou i nā manawa kikoʻī no ka meaʻai. Kūlike ʻole i ka mea i lohe ʻia e pili ana i kēia mahina hoʻāno ʻo ia ka mahina o ka loaʻa ʻana o ke kaumaha!

- ʻO nā mea a pau āu e hana ai i kēia mahina, ʻo ia ke kāohi i ka nui o ka meaʻai āu e ʻai ai ma waena o ka iftar a me ka suhoor, a hahai i nā mea maʻalahi i ka lā e hoʻoulu ai i kou kino e lilo i ke kaumaha a pale i ka pōloli a me ka makewai i ka lā i Ramadan, no laila mākou hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo e kōkua iā ʻoe e lilo i ke kaumaha i ka mahina o ka hoʻokē ʻai.

ʻO ka pahūpahū kekahi o nā mea pōʻino loa e hoʻopōʻino i kou kaumaha ma Ramadan, ke ʻai nui nei i nā pahūpahū, ʻoiai ke nānā nei i ka moʻo Ramadan.

Hoʻomaʻamaʻa E hoʻāʻo e like me ka hiki ke hana i kekahi hoʻoikaika kino, ʻoiai inā ma hope o nā hana maʻalahi e like me ka hoʻomaʻamaʻa ʻana a i ʻole ka hele wāwae ʻana ma hope o ka ʻaina kakahiaka.

E inu i ka waiū Ma mua o kou hele ʻana i kahi moe, inu i ke aniani waiu e hāʻawi i ke kino me ka calcium e pono ai, e kōkua pū kekahi iā ʻoe e pale aku i nā hoʻowalewale e ʻai ma ka papaʻaina Suhoor.

ʻO kekahi o nā manawa pōʻino loa i ka wā e hōʻino ai ʻoe i kāu meaʻai a i ʻole ka meaʻai i Ramadan ʻo ia ka manawa e ʻai ai i ka ʻaina kakahiaka a hoʻopiha i kāu pā, ʻo ia ka nui o nā mea āpau i lawelawe ʻia ma ka papaʻaina. Ma ke kumu, pono ʻoe e hoʻomalu i kēia mea a ʻike i nā meaʻai āu e ʻai ai a pono ʻoe e pale aku. Mai ʻai i nā meaʻai palai e like me ka hiki, a e hoʻopiha i kāu pā me nā ʻano meaʻai ʻekolu: nā carbohydrates, protein, a me nā momona i maikaʻi no ke kino, no laila e waiho ʻia ka hapakolu o ka pā mai nā mea kanu i kuke ʻia a i ʻole salakeke, a ʻaʻole ʻoi aku ma mua o ʻehā punetēpē o ka laiki a i ʻole ka hapalua o ka palaoa palaoa a i ʻole ka "baladi" ʻeleʻele a me ka hapahā o ka moa i hoʻomoʻa ʻia. kalaima.

ʻO ka inu wai kekahi o nā mea a mākou e hana wale ai, akā e pōʻino ai mākou, ʻo ia ka ʻai nui ʻana i ka wai i hoʻokahi manawa a nui i ka manawa o ka ʻaina kakahiaka, me ka noʻonoʻo ʻana ua like ko mākou kino me nā "kamelo" e mālama i ka wai i loko. ! ʻO ia ke kumu e aʻo ai ka poʻe loea meaʻai iā ʻoe e inu nui i ka wai i ka manawa ma waena o Iftar a me Suhoor, e hāʻawi i kou ʻili i ka hydration pono a me ka hana mau, me ka hana o ka wai i ka puhi ʻana i ka momona o ke kino.

ʻO nā huaʻai ma hope o ka ʻaina kakahiaka, e hōʻoia i ka hāʻawi ʻana i kou kino i ka fiber ma ka ʻai ʻana i nā huaʻai, inā he huaʻai a i ʻole he kīʻaha huaʻai, no ka mea, e kōkua ka fiber iā ʻoe e hoʻoponopono i ka ʻai ʻana, ʻoiai ʻoiai ʻaʻole e ʻai i ka lā a pau, a ʻai i ka manawa hoʻokahi. ʻai! Hāʻawi ka fiber iā ʻoe i ka manaʻo o ka māʻona, no laila ʻaʻole pono ʻoe e ʻai hou i ka meaʻai, a i ʻole e ʻai i nā ʻono hikina kiʻekiʻe-calorie, no ka mea, ʻono ka ʻono o ka hua, he meaʻai ʻai ia no ʻoe.

ʻO kekahi o nā hewa maʻamau i waena o nā wahine e hoʻāʻo nei e lilo i ke kaumaha ma Ramadan, a i ʻole i ʻai i ka ʻaina kakahiaka nui, ʻo ia ke hoʻokuʻu i ka ʻai Suhoor ma ke kumu o ko lākou makemake e lilo i ke kaumaha. He hewa ka haʻalele ʻana i ka ʻai Suhoor, no ka mea he mea nui kēia ʻai, no ka mea e kōkua iā ʻoe e piha i ka lā ma Ramadan no ka manawa lōʻihi a hiki iā ʻoe ke hoʻomanawanui i ka hoʻokē ʻai. Akā, aia kekahi mau loina e pono e hoʻokō ʻia i ka ʻai Suhoor e olakino a māʻona i ka manawa like, ʻo ia hoʻi: ʻO ka ʻai ʻana i ʻelua mau ʻāpana o ka palaoa piha a i ʻole ka berena ʻeleʻele "baladi" me kahi hua manu i hoʻolapalapa ʻia a me kahi ʻāpana turkey, kahi. ʻO kāu meaʻai pono e hoʻopili ʻia me nā kalapona me ka protein a me ka momona maikaʻi. Hiki iā ʻoe ke hoʻololi i ka steak o ka moa me kahi pā liʻiliʻi o nā pīni ma ke ʻano he kumu waiwai protein ma Suhoor. E hōʻoia ʻaʻole e ʻai i nā meaʻai paʻakai i ka wā Suhoor, ʻoiai ʻaʻole ia e make wai ʻoe i ka lā ma Ramadan, e kōkua iā ʻoe e loaʻa ke kaumaha ma muli o ka paʻa ʻana o ka wai i ke kino.

ʻO ka wai Lemona ma mua o ka ʻai ʻana i ka ʻai suhoor E kohi i ka hapalua o ka lemona i loko o ke aniani wai a inu iā ia, ʻoiai ʻo ka lemon ke kōkua i ka puhi ʻana i ka momona i hōʻiliʻili ʻia mai ka ʻaina kakahiaka, a ʻo ia hoʻi ka mea e pale ai ʻoe i ka pōloli no ka manawa hiki.