E hana i mea e hauʻoli ai kou lā

1- E lawe i 10 a 30 mau minuke o kou manawa e hele me ka ʻakaʻaka.

2- Noho mālie no 10 mau minuke i ka lā

3- Loaʻa i 7 mau hola o ka hiamoe i kēlā me kēia lā

4- E ola i kou ola me ʻekolu mau mea: ikaika, manaʻo maikaʻi a me ka makemake

5- E pāʻani i nā pāʻani leʻaleʻa i kēlā me kēia lā

6. Heluhelu ʻoi aku i nā puke ma mua o ka makahiki i hala

7- E hoʻokaʻawale i ka manawa no ka hānai ʻana i ka ʻuhane: pule, hoʻonani, heluhelu

8- E hoʻolimalima manawa me ka poʻe ma luna o 70 makahiki, a me nā mea ʻē aʻe ma lalo o 6 makahiki.

9- E moeʻuhane hou i kou ala ʻana

10- E ʻai hou aku i nā meaʻai kūlohelohe, a ʻai i nā meaʻai hiki ke hoʻonui ʻia

11- E inu nui i ka wai

12- E hoʻāʻo e ʻakaʻaka i nā kānaka 3 i kēlā me kēia lā

13- Mai hoʻonele i kou manawa makamae i ka ʻōlelo ʻino

14- Mai ʻae i nā manaʻo maikaʻi ʻole e hoʻomalu iā ʻoe a mālama i kou ikaika no nā mea maikaʻi

15- Ua ʻike au he kula ke ola... a he haumāna ʻoe i loko, a ʻo nā pilikia he mau pilikia makemakika hiki ke hoʻoholo ʻia.

16 ʻO kāu ʻaina kakahiaka a pau ua like ia me ke aliʻi;

17- He pōkole loa ke ola..mai hoʻolilo i ka inaina iā haʻi

18- Mai noʻonoʻo pono i nā mea a pau, e maʻalahi a noʻonoʻo

19- ʻAʻole pono e lanakila i nā paio a me nā hoʻopaʻapaʻa

20- Poina i ka hala me kona mau mea ino, i ole ia e hoino i kou mua aku

21- Mai hoʻohālikelike i kou ola me nā mea ʻē aʻe, ʻaʻole hoʻi i kou hoa pili me kekahi.

22- ʻO ka manaʻo o nā poʻe ʻē aʻe e pili ana iā ʻoe, ʻaʻohe mea pili iā ʻoe

23- E manao maikai i ke Akua.

24- No ka maikaʻi a me ka maikaʻi ʻole o ke kūlana, hilinaʻi e loli ia

25 - ʻAʻole mālama kāu hana iā ʻoe i kou wā maʻi, akā ʻo kou mau hoaaloha, no laila e mālama iā lākou.

26- E hoolei aku i na mea lealea, pomaikai, a nani ole

ʻO Dr. ʻO Ibrahim al-Fiqi