ʻO nā mea kanu maikaʻi loa no ka ʻai ʻana i nā wahine hāpai

ʻO ka heartburn a me ka constipation ke kumu nui o ka ʻai ʻana i ka wā hāpai. Eia kekahi, hiki i ka pae kiʻekiʻe o ka progesterone ke hoʻomaha i nā ʻiʻo maʻemaʻe a me ka ʻōpū, e hoʻokau i ke kaomi ma ka ʻōpū o ka ʻōpū a hoʻoulu i ka flatulence i nā wahine hāpai. ʻOi aku ma mua o 50 pakeneka o nā wahine i loaʻa i ke kinoea a me ka bloating i ka wā hāpai. Hiki ke hui pū ʻia ka flatulence i ka wā hāpai me ka ʻeha nui o ka ʻōpū, ke koko i loko o ka waihona, ka maʻi ʻeha, ka luaʻi a me ka nausea. Hiki iā ia ke alakaʻi i ka emi ʻana o ka nui o nā meaʻai i ka makuahine, e pili ana i ka ulu a me ka meaʻai o ka pēpē. ʻO ka mea pōmaikaʻi, loaʻa iā mākou nā hopena kūlohelohe e mālama i ke kinoea a me nā hōʻailona ʻē aʻe e pili ana.

1. Ginger:

Ua ʻike ʻia ʻo Ginger e kōkua i ka hoʻomaha ʻana i ke kinoea, ka puʻu, belching a me nā hōʻailona pili kinoea ʻē aʻe i ka wā hāpai. Ua ʻike ʻia no kona hiki ke kōkua i ka ʻai ʻana ma muli o kāna ʻaila kiʻekiʻe a me ka resin. Hiki i nā Gingerols i loko o ka ʻāʻī ke hoʻopau i nā ʻakika o ka ʻōpū, hoʻopaʻa i nā ʻiʻo digestive a hoʻoulu i ka hana o nā wai hoʻoheheʻe. ʻAʻole hoʻi ʻo Ginger kī e pale i ka nausea a me ka luaʻi.

2. Nā hua Fennel:

ʻO nā hua fennel a i ʻole nā ​​hua fennel kahi mea kanu lāʻau maikaʻi loa i ka hoʻokaʻawale ʻana i nā waikawa mai ka ʻōpū a kōkua i ke kaʻina hana ʻana. Loaʻa iā ia nā mea ikaika e like me ka anethol, e hana ana me he antispasmodic a hoʻopau i ke kūkulu ʻana i ke kinoea i loko o ka ʻōpū ʻoi aku ka wikiwiki ma mua o nā mea inu ʻē aʻe. Hiki iā ʻoe ke lawe i nā ʻanoʻano ma ke ʻano he kī a i ʻole ke nau ʻia ma hope o ka ʻai ʻana.

3. Mint:

ʻO ka mint kekahi lāʻau lapaʻau maikaʻi no ka mālama ʻana i ke kinoea i ka wā hāpai. Ma waho aʻe o kona ʻono hōʻoluʻolu, kōkua ka mint e hoʻomaha i ka ʻōpū o ka ʻōpū a hoʻomaha i nā ʻiʻo. ʻOi aku ka maikaʻi o ka hana ʻana i ka mint hou i ka wai wela a ʻai i kēlā me kēia lā no nā hopena maikaʻi loa.

Ma waho aʻe o kēia mau ʻano lapaʻau kūlohelohe, ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā mea inu fizzy, nā meaʻai ʻawaʻawa, e hoʻemi i ka ʻai ʻana i ke kō a i ʻole nā ​​​​mea ʻono, a hoʻemi i ka ʻai ʻana i nā pīni, kāpeti, pī, lentils, a me nā aniani e loaʻa ai nā hopena maikaʻi.