ʻO nā mea inu maikaʻi loa!

ʻO ka wai ka mea inu maikaʻi loa, akā i kēia lā e kamaʻilio mākou e pili ana i kēlā mau mea inu ʻē aʻe e hana kilokilo a ʻike ʻia i ka hana a me nā hana o ke kino. e haʻi mākou iā ʻoe e pili ana i nā hui wai ʻono maikaʻi loa e pōmaikaʻi ai kou kino a hoʻopau i kou make wai?

ʻOiaʻiʻo ua lohe ʻoe i nā antioxidants, no laila he aha nā antioxidants?

He mau mea ia e pale ana i na keena o ke kino mai na radical manuahi i hanaia ma muli o ko kakou ike ana i na kemika, uahi, puhi paka a me ka haumia ma ke ano nui. Hoʻemi pū ia i ka pilikia o ka maʻi a me ka maʻi kanesa, a me ka pōmaikaʻi nui i ke olakino puʻuwai.

Loaʻa nā huaʻai i nā antioxidants maʻamau, me ka lycopene, anthocyanins, flavonols, resveratrol, a me nā tannins, me nā huaora E, A a me C.

No laila, pono ʻoe e hoʻokomo i nā ʻano wai huaʻai like ʻole i kāu ʻai ʻana i kēlā me kēia lā, ʻoi aku ka nui o nā ʻano 7 o ka "combo", e like me ka mea i hōʻike ʻia e ka pūnaewele "Boldsky" e pili ana i nā mea olakino, ʻo ia hoʻi:

1) ʻalani + lemona

Aia ka wai me ka 92% o ka wai, e hāʻawi ana i kou kino i ka hydration e pono ai, a loaʻa pū kekahi i ka nui o ka antioxidant "lycopene", a me ka huaora "C", i loaʻa pū i ka lemon. Ke hui pū ʻia ka wai me ka lemon, hiki i kēia hui ke pale i ka hoʻokumu ʻana o nā radical manuahi e hoʻokumu ai i nā maʻi maʻi kanesa.

2) mango + pineapple

ʻO nā mango kahi kumu maikaʻi o ka huaora A a me nā flavonoids e like me beta-carotene, alpha-carotene, a me beta-cryptoxanthin. Loaʻa i kēia mau pūhui a pau nā waiwai antioxidant, a hoʻomaikaʻi lākou i ke ʻano o ka ʻike. ʻO ka pineapple, he kumu maikaʻi ia o nā antioxidants a me ka huaora C. No laila, ua manaʻo ʻia kēia wai ʻo ia kekahi o nā wai maikaʻi loa e hakakā ai i ka maʻi a pale i ka maʻi kanesa.

3) strawberry + ʻalani

ʻO Strawberries kekahi o nā huaʻai maikaʻi loa i waiwai nui i nā antioxidants, e hakakā nei i nā mea e hoʻoulu ai i ka maʻi kanesa. Loaʻa pū kekahi i nā anthocyanins, he antioxidant e pale aku i nā maʻi vascular, a me ka vitamina C, ka mea e pale ai i nā cell mai nā hopena ʻino o nā radical manuahi. No nā ʻalani, ua waiwai lākou i ka huaʻa "C", ka mea, i ka hui pū ʻana me nā strawberries, pālua i nā pono olakino kupaianaha o nā antioxidants.

4) pomegerane + hua waina

ʻO ka pomegranate kekahi o nā hua i waiwai i nā antioxidants, o nā ʻano like ʻole. Hoʻopili pū ʻia nā hua waina me nā antioxidants. A ke hui mākou i ka pomegerane me nā hua waina, loaʻa iā mākou kahi pale pale e pale ai i ke kino mai ka maʻi kanesa, nā maʻi vascular a me nā neurological.

5) Cherry + kiwi

ʻO nā cherries kekahi o nā kumu maikaʻi loa o ka huaʻa A, e kōkua i ka mālama ʻana i nā hana hopohopo o ke kino a hakakā i ka hopena maikaʻi ʻole o nā radical manuahi. Loaʻa pū kekahi i nā polyphenols e hōʻemi i ke kaumaha a me ka mumū. Nui ka kiwi i ka huaora C, ʻoi aku paha ma mua o nā ʻalani a me nā lemona.

6) Hui Cranberry

Loaʻa nā Cranberries o nā ʻano like ʻole a me nā kala i nā antioxidants a me nā huaora "A" a me "C", e lilo ia i wai kūpono e hoʻoikaika ai i ke kino o ke kino a pale i ka maʻi kanesa.

7) ʻāpala + guava

He waiwai nā ʻāpala i nā antioxidants e pale ana i nā cell mai ka pōʻino a hōʻemi i nā hōʻailona o ka ʻelemakule. No ka guava, ʻo ia kekahi o nā hua i kapa ʻia ʻo "super" no ka mea he waiwai ia i nā antioxidants a me nā huaora "A" a me "C". No laila, ʻo ka hui ʻana o ka ʻāpala a me ke guava kekahi o nā wai maikaʻi loa e pono ai ke olakino o ke kino.