ʻOi aku ma mua o hoʻokahi haneli kumu e ʻai ai i ka walnuts, walnuts, a me ka walnuts i kēlā me kēia lā

ʻO nā pōmaikaʻi kūikawā i loaʻa i ka wōnati a i ʻole "walnut", ʻo ia ka nui o nā nati i ka nui, a ʻo ka paʻakikī loa e uhaʻi inā makemake ʻoe e ʻai ia, a he nui nā pono a me nā pono olakino.

A i kēia manawa, ua paʻi ka pūnaewele India "Stylecraze", i kahi hōʻike e pili ana i nā pono o ka walnuts a i ʻole walnuts, i hōʻuluʻulu ʻia i:

ʻO Walnuts kekahi o nā huaʻai momona omega-3, kahi momona momona maikaʻi e kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai a me nā maʻi e pili ana i ka inflammatory.
Pono ka Omega-3 no ke olakino lolo, a kōkua i ka hoʻoikaika ʻana i ka hoʻomanaʻo.
Ua hōʻike ʻia kahi noiʻi lāʻau lapaʻau e ka American Association for Cancer Research i ka ʻai ʻana i ka walnuts i kēlā me kēia manawa e hōʻemi i ka pilikia o ka maʻi maʻi umauma.
Hāʻawi ka Walnuts i ka hōʻemi ʻana i ka pilikia o ka hoʻomohala ʻana i ka hānō, ka ʻāʻī a me ka eczema, no ka mea, loaʻa nā kiʻekiʻe o ka omega-3 fatty acid.
Loaʻa i ka alpha-linolenic acid, e kōkua ana i ka hoʻoikaika ʻana i nā iwi a me ka hoʻomaikaʻi ʻana i ko lākou olakino, a me nā omega-3 e kōkua i ka hōʻemi ʻana i nā maʻi iwi.
Hoʻonui ʻo Walnut i ka huna ʻana o ka hormone melatonin, hoʻomaikaʻi i ka maikaʻi o ka hiamoe a hoʻomaha i ke kaumaha a me ka ʻeha.
Maikaʻi i ka mālama ʻana i nā pilikia digestive a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ka ʻōpū i ka ʻeli ʻana i ka meaʻai.
ʻO ka ʻai ʻana i ka wōnati i ka wā hāpai ʻana he pōmaikaʻi nui ia i ka hoʻoikaika ʻana i ke olakino o ka wahine hāpai a me ka pēpē, no ka mea he waiwai ia i nā hui paʻakikī o ka vitamina B, ʻoi aku ka folic acid.