He aha nā meaʻai ʻino loa, nā kō a me nā momona?

He aha nā meaʻai ʻino loa, nā kō a me nā momona?

ʻO ka hoʻoholo ʻana i kahi hoʻopaʻapaʻa i hoʻomalu i nā pōʻai olakino no nā makahiki e pili ana i ka mea i ʻoi aku ka pōʻino i ke olakino kanaka, nā momona a i ʻole nā ​​​​momona i hoʻololi ʻia i sugars i loko o ke kino, ua hoʻoholo ʻia kahi noiʻi hou e ʻoi aku ka maikaʻi o ka meaʻai haʻahaʻa.

I ka hopena o ke kenekulia XNUMX a me ka hoʻomaka ʻana o ke kenekulia XNUMX, pili mau ka momona me ka maʻi puʻuwai a me ka cholesterol kiʻekiʻe, akā hōʻike ʻia nā noiʻi hou he ʻenemi kanaka kekahi.

Liʻiliʻi ka momona

Ua hōʻoia ka noiʻi hou i ka hoʻopau ʻana i ka hoʻopaʻapaʻa e hoʻomau nei, ʻoiai ua ʻike nā mea noiʻi hiki i ka ʻai haʻahaʻa momona ke hōʻemi i ka hopena o ka make i kēlā me kēia makahiki a hiki i ka 34%, ʻoiai nā meaʻai haʻahaʻa haʻahaʻa i hoʻonui i ka pilikia o ka make a hiki i ka. 38%.

Ua hōʻike pū lākou i ke koʻikoʻi o ka mālama ʻana i ka meaʻai olakino me nā momona momona liʻiliʻi, i mea e pale ai i ka make, ʻoi aku ka waena o ka poʻe waena a me ka poʻe ʻelemakule.

I loko o kēia haʻawina, ua pili nā hopena ʻai haʻahaʻa haʻahaʻa me ka hōʻemi ʻana i ka make holoʻokoʻa, e hōʻike ana i nā pono olakino maikaʻi o ka hoʻohaʻahaʻa ʻana i ka momona ʻai no ke olakino.

ʻAi a me ka maʻi maʻi mau

ʻO nā mea noiʻi mai ke Kulanui ʻo Harvard ma Cambridge, Massachusetts, a me Tulane University, ma New Orleans, Louisiana, hui pū me nā ʻepekema Kina i hōʻiliʻili i ka ʻikepili mai ka 371.159s ma 50 ʻAmelika, nā makahiki 71 a XNUMX i ka hoʻomaka ʻana o ke aʻo ʻana, e like me ka Daily Mail ."

Ke hoʻohana nei i ka NIH-AARP Diet and Health Study, ua hoʻomaka kahi noiʻi 1995 e ana i nā loulou ma waena o ka meaʻai a me ka maʻi maʻi i ka poʻe ʻelemakule, ua ʻimi lākou i nā loulou ma waena o ka meaʻai a me ka lōʻihi.

Ma ka noiʻi, ua nīnau ʻia nā poʻe i ka nui o kā lākou ʻai ʻana i nā meaʻai like ʻole 124, a me ka hoʻohana ʻana i ka ʻike, ua helu nā mea noiʻi i ka nui o ka ʻai ʻana o ke kanaka i nā carbohydrates a me nā momona.

Ua māhele ʻia ka poʻe i komo i nā hui, kahi i hoʻokomo ʻia ai ka 20% o ka poʻe i ʻai i ka liʻiliʻi o ka carbohydrates i loko o kahi pūʻulu mana, i hoʻohālikelike ʻia me ka 20% nona nā meaʻai i loaʻa ka nui o nā carbohydrates.

Ua helu ʻia lākou e like me ka ʻai ʻana i ka meaʻai haʻahaʻa a haʻahaʻa-carb ma ke ʻano he "maikaʻi" a i ʻole "maikaʻi ʻole" ma muli o ka loaʻa ʻana o nā meaʻai mai nā kumu kiʻekiʻe a i ʻole "haʻahaʻa".

No ka laʻana, ʻo ka mea e hahai ana i ka ʻai haʻahaʻa momona a ʻai nui i ka ʻiʻo wīwī a me nā meaʻai he meaʻai "maikaʻi", ʻoiai ʻo ka mea e ʻai i nā meaʻai i hoʻomaʻemaʻe ʻia a me nā meaʻai i hana ʻia e manaʻo ʻia he ʻai "maikaʻi ʻole".

make mua

Uaʻike lākou i ka poʻe iʻai i ka meaʻai momona liʻiliʻi, inā he olakino aʻaʻole paha, ua emi loa ka make ma mua - i ka hoʻohālikelikeʻana i ka poʻe i kaʻai momona.

Ua emi iho ka pilikia o ka make i kēlā me kēia makahiki ma ka 21% o ka poʻe i ʻai i ka meaʻai haʻahaʻa momona, a ʻo ka poʻe i ʻai i ka meaʻai maikaʻi ʻole, ʻai haʻahaʻa ka momona he 8% haʻahaʻa o ka make ma mua o ka poʻe i ʻai i ka momona momona. ʻai.

ʻOiai ʻo ka hahai ʻana i ka ʻai haʻahaʻa haʻahaʻa he ala i ka make mua, ua hōʻike ʻia ʻo ka poʻe i hahai i ka meaʻai e like me ka ʻai keto he 28% ʻoi aku ka nui o ka make mai kekahi kumu i hoʻohālikelike ʻia i kā lākou mau hoa kiʻekiʻe-carb.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023