ʻO nā hua manu ke kumu o nā ʻōpala, ka make, ka pōʻino a me ka pōʻino!!

ʻAe, he hua moa ia. Inā makemake ʻoe i ka ʻai ʻana i ka omelete a i ʻole nā ​​hua paila no ka ʻaina kakahiaka, e ʻimi ana i kahi kakahiaka maikaʻi a ʻono, pono ʻoe e hoʻololi i kēia ʻano maʻamau. e hoʻonui i ka pilikia o nā maʻi cardiovascular e hiki ai ke alakaʻi i kahi hoʻouka ʻana.

Mai ka makahiki 2007, ua aʻo ka British Heart Foundation (BHF) i ke koʻikoʻi o ka hōʻemi ʻana i ka ʻai ʻana i nā hua manu a ʻekolu mau hua wale nō i kēlā me kēia pule, ʻoiai ʻaʻohe kuhikuhi o ka British Health Service i kēia mea.

ʻO ka noiʻi hou, i alakaʻi ʻia e ka hui ʻAmelika ʻo Northwestern Medicine, ua hōʻike ʻo ka poʻe e ʻai nui ana i nā hua manu a me ka cholesterol meaʻai, ʻoi aku ka nui o ka maʻi cardiovascular a me ka make mua.

Ua hōʻoia ka noiʻi hou i nā ʻōlelo mua o ka British Heart Foundation, ʻekolu a ʻehā mau hua, e like me 300 milligrams o ka cholesterol dietary i kēlā me kēia lā, e hoʻonui i nā pilikia olakino e hoʻohālikelike ʻia i ka poʻe e ʻai liʻiliʻi.

"ʻO nā hua manu, ʻoi aku ka nui o ka yolk, he kumu nui ia o ka cholesterol dietary," wahi a Kauka Victor Chong, ka mea kākau alakaʻi o ke aʻo ʻana mai ka Department of Preventive Medicine ma Northwestern University School of Medicine ma Chicago, e like me CNN.

Ma ke aʻo ʻana i paʻi ʻia i ka Pōʻalima ma ka puke moʻolelo olakino ʻo JAMA, ʻike ʻo Chung a me nā hoahana i hoʻokahi hua manu nui ma kahi o 186 milligrams o ka cholesterol.

Nā hopena a me nā hoʻokolohua

Ua nānā ka poʻe noiʻi i ka ʻikepili no ʻeono mau hui noiʻi US, a me ka hahai ʻana ma mua o 29000 poʻe no ka awelika o 17.5 mau makahiki.

Ma ka manawa o ka hahai ʻana, he 5400 mau hanana cardiovascular i loaʻa, me 1302 fatal and nonfatal strokes, 1897 fatal and nonfatal heart failures, a me 113 mau maʻi maʻi maʻi, a he 6132 mau mea i make i nā kumu ʻē aʻe.

Ua hōʻike ʻo Chung i ka ʻai ʻana i 300 milligrams o ka cholesterol meaʻai i kēlā me kēia lā me ka 3.2 pākēneka piʻi aʻe o ka maʻi puʻuwai a he 4.4 pākēneka ka piʻi ʻana o ka make mua.

Ua ʻike ka poʻe noiʻi ʻo kēlā me kēia hapalua o ka hua manu i ʻai ʻia i kēlā me kēia lā e pili ana i ka 1.1 pakeneka ka piʻi ʻana o ka maʻi cardiovascular a me ka 1.9 pakeneka kiʻekiʻe o ka make mua.