ʻO ka kāmaʻa pepehi kanaka,,, He aha ke kiʻekiʻe o ka kuʻekuʻe wāwae o ka kāmaʻa e hiki ke lawe i kou ola?

Elegance i kona kumukuai, akā, e hiki ke uku i keia kumukūʻai mai kou olakino, a malia paha mai kou ola, no ka mea, ua lilo ke kumu kūʻai i kiʻekiʻe loa, ʻoiai ʻo ka mālama ʻana i nā ʻano hou o nā kāmaʻa he mea nānā ia no nā mea he nui. ʻAʻole hoʻonui kekahi o lākou i kēia mea. Ua ʻike ʻia e nā poʻe a pau he poino nā kuʻekuʻe wāwae kiʻekiʻe, akā he aha nā kikoʻī o kēia mau pohō a he aha nā hopena e pale aku ai iā lākou? ʻO nā kuʻekuʻe wāwae kiʻekiʻe wale nō ka pilikia, a i ʻole nā ​​kāmaʻa me nā kuʻekuʻe wāwae ʻole e pōʻino?

ʻO ke kauka orthopedic ʻAmelika ʻo Hilary Brenner, ka mea loea i ka mālama ʻana i nā wāwae, ʻōlelo ʻo ia: "E piʻi ka kuʻekuʻe wāwae i luna a piʻi i ke kiʻekiʻe a hiki i ka hoʻohana ʻana i nā mea podiatrist i kapa mau ʻia ʻo ka kāmaʻa pepehi kanaka," e like me ka mea i paʻi ʻia e ka " WebMD" pūnaewele puni honua.

nā kuʻekuʻe wāwae kiʻekiʻe

'Ōleloʻo Kauka Breiner,ʻo ia hoʻi ka mea haʻi'ōlelo no ka American Podiatric Medical Association, hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke hana i nā mea a pau mai nā kuʻekuʻe wāwae a hiki i kaʻeha mau.

Inā ʻoe e ʻaʻahu i nā kuʻekuʻe wāwae kiʻekiʻe a i ʻole nā ​​​​kuʻekuʻe wāwae, ʻo ka hoʻoheheʻe ʻana o kekahi mau kāmaʻa ke kumu i kapa ʻia ʻo "ke kino kīnā mau" o nā puʻupuʻu ʻeha ma ke kua o ka kuʻekuʻe wāwae, a me nā wāwae ʻeha a pehu a me ka ʻeha o ka tendon Achilles. Hiki paha ke hoʻomaha iki i kēia ʻeha me nā pahu hau, a me ka hoʻohana ʻana i nā kāhili kāmaʻa orthopedic ma lalo o nā kuʻekuʻe wāwae, e noʻonoʻo ana i ke koho ʻana i nā kāmaʻa maikaʻi. Akā, e mau ke kūlana iwi no ke ola.

kūlana kūʻokoʻa

ʻO nā kuʻekuʻe wāwae kiʻekiʻe, me ka hoʻoheheʻe ʻana i kahi kūlana wāwae ʻino, e hoʻokau i ke kaomi ma ka hui axial kahi e hui ai nā iwi metatarsal lōʻihi me nā iwi sesamoid a me nā manamana wāwae. Hiki i ke kaomi nui ke hōʻino i kēia mau iwi a i ʻole nā ​​aʻalolo a puni lākou. I kekahi mau hihia, ʻo ke koʻikoʻi maʻamau i nā iwi o ka wāwae e alakaʻi i nā haʻihaʻi ma ke ʻano o nā laina maikaʻi.

ʻO ke kiʻekiʻe kuʻekuʻe wāwae ʻākau

ʻO ka hoʻonā e pale aku ai i nā pilikia ma nā iwi metatarsal ʻo ke komo ʻana i nā kuʻekuʻe wāwae haʻahaʻa. ʻO ka haʻahaʻa o ka kuʻekuʻe wāwae, ʻoi aku ka kūlohelohe o ke kūlana o ka wāwae. Manaʻo ʻo Dr. Breiner i ke koho ʻana i nā kuʻekuʻe wāwae ʻaʻole iʻoi aku ma mua o 5 cm ke kiʻekiʻe, a ʻo kēlā mau kuʻekuʻe e pono e hoʻohana ʻia i ka haʻahaʻa.

kuʻekuʻe wāwae stiletto

ʻOiai hiki i nā kuʻekuʻe wāwae kiʻekiʻe ke hoʻoulu i nā pilikia, nā kuʻekuʻe wāwae lahilahi a i ʻole nā ​​kuʻekuʻe stiletto he pilikia nui. E like me kā Dr. Breiner i ʻōlelo ai, "Ua paʻa ke kaumaha ma kahi wahi." "Ke alakaʻi nei kēia i ka hoʻoluliluli ʻana i ka wā e hele ana, a me ka piʻi nui ʻana o ka kuʻekuʻe wāwae."

nā kuʻekuʻe wāwae

ʻO ka kuʻekuʻe wāwae ākea a i ʻole chunky ka hopena inā pono kahi kuʻekuʻe wāwae kiʻekiʻe, no ka mea, kōkua ia i ka puʻunaue ʻana i ke kaumaha o ke kino ma luna o kahi ʻāpana nui a me ke kaulike, ʻo ia ka mea e paʻa ai nā wāwae a hoʻemi i ka hopena o ka hāʻule.

kāmaʻa kiko

ʻO ka kāmaʻa kiko'ī lahilahi ma mua paha he nani loa ia i ka manaʻo o kekahi, a hiki ke lilo i mea hou i ke ao hoʻolālā i kēlā me kēia manawa. I ka wā lōʻihi, hiki i kēia ke hoʻoulu i ka ʻeha aʻalolo i nā wāwae, nā ʻōpū, nā ʻōpala, a me nā maʻi hammer toe. Loaʻa kekahi mau wahine i nā ʻeha ma lalo o ko lākou mau kui mai ke kaomi mau. Pono ka nui o ka kāmaʻa e kūpono a ākea e hōʻoia i ka hōʻoluʻolu o nā manamana wāwae a ʻaʻole hoʻi e hoʻokau iā lākou.

hale hula hula

ʻO nā kāmaʻa ballet a i ʻole nā ​​kāmaʻa palahalaha i kapa ʻia ʻo "flats", ua hoʻohālikelike ʻo Dr. Breiner iā lākou me ka hele ʻana ma luna o ka pahu pahu, e hōʻike ana i kēia mau kāmaʻa e alakaʻi i nā pilikia ma ke kuli, ka ʻūhā a me ke kua. Hoʻopili ʻia kēia mau kāmaʻa me kahi kūlana ʻeha o nā wāwae i kapa ʻia ʻo plantar fasciitis.

lāʻau lapaʻau

Inā makemake ʻoe i ke ʻano o nā kāmaʻa ballet a i ʻole nā ​​kāmaʻa ballet flat, ʻōlelo ʻo Kauka Breiner, ʻo ka hoʻonā e hoʻohana i nā moena orthopedic over-the-counter (OTC) e pale i ka ʻeha wāwae haʻahaʻa.

I ka hopena o ka pōʻino i hana ʻia e ka hoʻohana ʻana i kēia mau kāmaʻa no nā makahiki lōʻihi, hiki ke hana ʻia nā moena lapaʻau me nā ʻōlelo kuhikuhi i hana ʻia me kahi mea gel me nā ana kikoʻī no nā wāwae e pale aku ai i nā hopena hou aʻe a hoʻemi i ke kaomi ma nā wahi koʻikoʻi kahi o nā aʻalolo. ua poino na wawae a me na aa koko.