Hoʻoweliweli ka ʻaila meaʻai i ke ola o kāu pēpē

No ka mea e ho'oweliweli ana ka aila mea'ai i ke ola o kāu keiki ke ho'ohana 'ia i ka palai, i loko o kahi noi'i hou, ua a'o ka po'e akamai i ka wahine hāpai, a i 'ole ka po'e e makemake ana e hapai, e pale aku i ka 'ai 'ana i ka aila i palai i ka aila mea'ai.

Wahi a ka nūpepa Pelekania, "Daily Mail", makaʻu nā ʻepekema ʻo ka linoleic acid, a i ʻole ka momona omega-6, hiki ke hoʻopōʻino i ka pēpē i loko o ka ʻōpū, ma hope o ko lākou ʻike ʻana he mea ia e hoʻoulu ai i ka pehu o loko i nā hoʻokolohua i hana ʻia ma nā ʻiole.

Ua ʻōlelo ka poʻe akamai i ka ʻai ʻana i ka pizza nui e hiki ke alakaʻi i ka "pilikia o ka hāpai ʻana a i ʻole ka ulu maikaʻi ʻole o nā keiki." ʻO ka aila meaʻai, kahi i hoʻohana pinepine ʻia no ka kuke ʻana i nā pizza mānoanoa, nā ʻuala a me ka berena, ʻo ia kekahi o nā kumu nui o ka linoleic acid.

Nā kuhikuhi no nā wāhine hāpai

Wahi a nā alakaʻi alakaʻi o ka British National Health Authority e loaʻa i nā wahine hāpai i nā meaʻai liʻiliʻi wale nō i momona i nā momona unsaturated, me nā aila meaʻai. Ke koi pū nei ʻo ia iā lākou e haʻalele i nā meaʻai momona e like me ka pizza a me ka French fries, akā ʻaʻole wale no ka loaʻa ʻana o ka linoleic acid, akā e pale pū i ka ʻai nui ʻana i kēlā mau meaʻai, ka piʻi ʻana o ke kaumaha a me nā pilikia olakino e hiki mai ana.

embryos ʻiole hoʻokolohua

Ua hāʻawi nā mea noiʻi ma ke Kulanui ʻo Griffith ma Brisbane, Australia, i nā ʻiole i meaʻai nui i ka linoleic acid no nā pule he 10, a ʻai nā ʻiole i 3 manawa i ka nui kūpono. Ua komo ka noiʻi i nā loli i nā makuahine a me kā lākou mau keiki, a ua nānā lākou i nā pae cholesterol a me nā pae o nā protein inflammatory e hoʻoulu ai i ka pehu weliweli i loko o ke kino.

pilikia ulu

Ua hōʻike nā hopena i nā ʻiole i ʻai nui i ka linoleic acid, hānau i nā keiki me nā haʻahaʻa haʻahaʻa o nā hormones e hoʻoponopono ai i ka ulu ʻana, e hōʻike ana hiki iā lākou ke loaʻa nā pilikia me ka ulu ʻana, a ua ʻike ʻia nā ʻōpū i loko o nā ake o kekahi mau fetuses.

Ka ʻae ʻia i kēlā me kēia lā

Wahi a ka American Heart Association, ʻo ka ʻai ʻana o nā pākeke i kēlā me kēia lā ma waena o 100 a 200 calories o ka linoleic acid, e komo pū ana ka wehewehe ʻana o ka linoleic acid, e like me ka poʻe noiʻi ma ke Kulanui ʻo Harvard, ʻo ia ka mea nui o ka polyunsaturated fatty acid i ka ʻai o ke Komohana. .

Hoʻohālikelike ʻia me nā hopena mai Harvard

Kū'ē nā hopena o ke aʻo ʻana o ke Kulanui ʻo Griffith, ma kekahi mau ʻano, nā hopena o kahi noiʻi 2014 e nā mea noiʻi Harvard i ʻike i ka hoʻololi ʻana i nā momona momona me ka linoleic acid i hōʻemi maoli i ka hopena o ka maʻi maʻi coronary.