ʻO ka maʻi maʻi a me ka hoʻokē ʻai, pehea e hiki ai i ka maʻi maʻi ke hoʻokē palekana?

ʻO ka maʻi maʻi maʻi a me ka hoʻokē ʻai He nui nā poʻe maʻi haʻi i hōʻole i ka hoʻokē ʻai ʻana i ka mahina hoʻāno ʻo Ramadan no nā pilikia a me nā pōʻino i ko lākou olakino Pehea e hiki ai i kahi maʻi maʻi maʻi ke hoʻokē ʻai i ka mahina pōmaikaʻi o Ramadan me ka hoʻopilikia ʻole ʻana i ka hoʻokē ʻai? A he aha nā meaʻai a me nā mea inu e pale aku ai?

Ua wehewehe ʻo Kauka Mohamed Makhlouf, he loea gastroenterologist, he nui ka poʻe i dehydrated i nā hola hoʻokē ʻai, ma muli o kekahi mau ʻano ʻai hewa a me nā maʻamau i hahai ʻia mai ka ʻaina kakahiaka a hiki i ka ʻaina awakea, e aʻo ana i ka poʻe maʻi maʻi e pale i kēia mau maʻamau.

Ua ʻōlelo ʻo ia, ʻo ka mea maʻi diabetic e pale aku i nā meaʻai i loaʻa ka hapa nui o ka paʻakai, a e haʻalele i nā mea inu ʻoluʻolu i loaʻa ka hapa nui o nā kō, a me nā mea ʻono i hana ʻia, a hiki ke hoʻololi ʻia nā wai me nā hua maoli, no ka mea aia i loko Ua hoʻohui ʻo ia e hiki i ka maʻi maʻi ke hoʻololi i nā kō i hoʻoponopono ʻia me ka starch, akā i nā mea liʻiliʻi, ʻo ka starch e like me ka raiki a me ka pasta e hāʻawi i ka ikehu no ke kanaka e kōkua nui iā ia i ka wā hoʻokē ʻai me ka pale ʻana i nā meaʻai i loaʻa. nā momona ikaika e like me ka ghee a me ka pata.

ʻo ka hibiscus a me ka pā

Ua ʻōlelo ʻo ia, hiki i ka maʻi maʻi ke ʻai i nā mea inu ʻo Ramadan me ka liʻiliʻi o ke kō, e like me ka hibiscus, tamarind a me ka carob, a ʻae iā ia e loaʻa i nā ʻāpana ʻono liʻiliʻi me ka pale ʻana i nā mea momona, a hiki iā ia ke ʻai i ka protein i hōʻike ʻia i loko o ka ʻiʻo, ka moa a me nā legumes.

Ua ʻōlelo hou ʻo ia, pono ka maʻi maʻi e ʻai i nā mea kanu i ka nui a pono e pale i ka hoʻoikaika nui ʻana i nā hola hoʻokē ʻai i ʻole e alakaʻi i ka hāʻule ʻana o ke kiʻekiʻe o ke kō koko, e kāhea ana ʻaʻole e ʻike i nā wela kiʻekiʻe i ʻole e alakaʻi i ka nalowale o ke kō. ka nui o ka wai e hōʻike ana iā ia i ka maloʻo.

Manaʻo ka gastroenterologist e inu ma kahi o 11 mau kīʻaha o nā wai like ʻole a me nā mea inu wela a me Ramadan i ka manawa mai ka iftar a i ka suhoor, a me ka hahai ʻana i ke ana ʻana i ke kiʻekiʻe o ke kō koko.