He maʻi ka ʻelemakule a hiki ke hoʻōla ʻia! Pehea ia?

He maʻi ka ʻelemakule a hiki ke hoʻōla ʻia! Pehea ia?

Ua hōʻike nā ʻepekema ʻo Harvard e lilo koke ka holomua ʻepekema i mea o ka wā i hala.

Wahi a ka "National News", ʻo Professor David Sinclair, Professor of Genetics and Co-Director of the Paul Glenn Center for the Biology of Geriatric Research at Harvard Medical School, ua hāʻawi i ka hapa nui o kona ola e hoʻomaopopo i ke kaʻina hana ʻelemakule a ka hoʻohuli ʻana i ka ʻelemakule, ka mea āna i ʻōlelo ai ua kuhi hewa ʻia ʻo ia he ʻāpana hiki ʻole iā ia mai ke ola.

Ua hōʻoia pū ʻo Sinclair, 53, ua hiki iā ia ke hoʻemi i kona mau makahiki olaola ma ka liʻiliʻi o 10 mau makahiki, e ʻōlelo ana e hoʻoikaika kino, e hahai i ka ʻōnaehana hoʻokē ʻai manawaleʻa, kahi meaʻai olakino, lawe i nā meaʻai meaʻai, a pale aku i ke kō.

ʻO ka hoʻihoʻi ʻana i ka ʻike a me nā biomarkers

Ua wehewehe ʻo ia ua lanakila kāna hui noiʻi, nona nā ʻepekema he 20, i ke kōkua ʻana i nā ʻiole kahiko a makapō e ʻike hou i ko lākou ʻike a hoʻihoʻi i kekahi mau hōʻailona olaola o ke oʻo ʻana o nā holoholona.

Ua hoʻohui pū ʻo ia ua ʻike ʻo ia a me kāna hui noiʻi aia he "backup no ka ʻōpio mai kēlā me kēia cell i loko o ke kino kanaka," e hōʻike ana i kā lākou pahuhopu e hoʻāla hou i nā cell backup.

Ke hoʻololi nei i ka manaʻoʻiʻo maʻamau

Ua hoʻohui hou ʻo ia, "ʻAʻole paha e ʻike maikaʻi ʻia nā lā e hiki mai ana i ke kanaka i kona mau kanalima, a ʻoiaʻiʻo no ke kanaka i kona mau kanaono, kanahiku, a me kanawalu." , a ʻoiaʻiʻo he 100 makahiki, he kumu hoʻohālike o ke kīnā a me ka ʻeha."

ʻOiai ua wehewehe ʻo ia ʻaʻole e hopohopo ka 70 makahiki no ka maʻi puʻuwai, ka maʻi kanesa a me ka dementia, ʻoiai hiki i kahi 80 mau makahiki ke nānā i mua i ka "hoʻoulu ʻana i nā moʻopuna a hāʻawi i ke kaiāulu," me ka hoʻohui ʻana "ʻo kekahi i ka Hiki i nā makahiki XNUMX ke nānā i mua i nā makahiki he nui e hiki mai ana.

"CD i kālai ʻia"

Ua hoʻohālikelike ʻo Sinclair i ke kaʻina hana ʻelemakule me kahi "CD i ʻoki ʻia," ʻo ia hoʻi ʻaʻole ʻo ia i nānā i ka ʻike i hoʻopaʻa ʻia ma luna o ia mea, akā ua hōʻino ʻia, e kuhikuhi ana "pono ​​​​e manaʻo ʻia ka ʻelemakule he maʻi a hiki ke loaʻa kahi lāʻau lapaʻau no ia."

ʻOiai ua ʻōlelo ʻo ia e mālama ʻia ka ʻelemakule mai nā maʻi e pili ana i ka makahiki e like me ka dementia a i ʻole Alzheimer, e hōʻike ana i kona manaʻoʻiʻo "ma ka mālama ʻana i ka ʻelemakule ma ke ʻano he maʻi ʻokoʻa, hiki ke mālama i nā pilikia pili makahiki ʻē aʻe, no ka mea hiki ke hoʻomohala ʻia nā lāʻau lapaʻau. hiki ke haawiia i ka mea mai e hoala hou i kona hoomanao ana, a me na okana o kona kino holookoa." ".

Ua ʻōlelo pū ʻo ia i ka lawe ʻana i nā meaʻai meaʻai e mālama ai i ka ʻōpio ʻōpio e like me ka nicotinic adenine dinucleotide (NAD), berberine, metformin, resveratrol, fisetin a me spermidine, a me nā huaora D3, K2, B6, B9 a me B12, me ka alpha lipoic acid a omega 3, 6 a me 9 mau momona momona.

HOOLAHA NUI

ʻOiai ʻo ia e aʻo mai i ka hoʻololi koke ʻana i ka nohona, me ka ʻōlelo ʻana: "Inā hoʻāʻo ʻoe e hana i nā mea a pau aʻu e hana ai i ka lā ʻapōpō, e hāʻule ʻoe," e ʻōlelo ana e "hoʻololi mālie i nā mea. No ka laʻana, hiki iā ʻoe ke hoʻomaka ma ka ʻai ʻana i kahi ʻaina kakahiaka liʻiliʻi, ka lele ʻana i ka ʻaina awakea, a i ʻole ka hoʻāʻo ʻana e hele wāwae."

"E hoʻonui ʻia nā hoʻololi liʻiliʻi a hiki i kekahi ke piʻi i 15 mau makahiki o ke ola hou ma ka hana ʻana i kēia mau mea maʻalahi," wahi āna.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023