ʻO ke ala kūpono o ka hoʻohana ʻana i ka hū pia e lilo a loaʻa ke kaumaha

ʻO ke ala kūpono o ka hoʻohana ʻana i ka hū pia e lilo a loaʻa ke kaumaha

ʻO ka hū Brewer kekahi o nā mea nui loa i loaʻa nā pōmaikaʻi he nui. He ʻumikūmālua mau huaora, ʻumikūmāono amino acids, a me ʻumikūmāhā mau minerala. ʻo ia kekahi o nā mea nui loa ʻO nā mea e pono ai no ka hana a me ka ikaika o ke kino, no ka mea he mea pono loa ia no ka digestion a me ka absorption o nā momona a me nā protein, a no laila ke kiʻekiʻe o ka ikehu i loko o ke kino.

Pehea e hoʻohana ai i ka hū brewer e lilo i ke kaumaha:

ʻO ka ʻai ʻana i ka hū pia e kōkua i ka mālama ʻana i ke kiʻekiʻe o ke kō koko, a pēlā e hōʻemi ai i ka makemake i nā meaʻai a me nā kō.

E hoʻomaka i kou kakahiaka me kahi kīʻaha wai i hoʻoheheʻe ʻia i loko o kahi papa hū pia ma ka ʻōpū ʻole, a laila ma hope o ka hapalua hola hiki iā ʻoe ke ʻai i kāu ʻai.

Lawe ʻia ka hū pia i ka hapalua hola ma mua o ka ʻai ʻana i ka lā, a hoʻopiha i kou makemake i ka ʻai, a hiki ke hui pū ʻia me ka wai, ka wai a i ʻole ka waiū.

Pehea e hoʻohana ai i ka hū brewer e loaʻa ai ke kaumaha:

Lawe ʻia ka hū a Brewer ma hope o kēlā me kēia ʻai.

Hiki ke ʻai ʻia me ka ʻai ma ka pipi ʻana i loko o nā salakeke a i ʻole nā ​​​​meaʻai i loaʻa nā huaora.

Inā ʻo ka hū a brewer ma ke ʻano o nā papa, hiki ke hoʻoheheʻe ʻia i ka wai, ka wai a i ʻole ka waiū.

Ma ka hoʻonui ʻana i ka nui o ka hū a brewer, hiki ke hoʻonui i ke kaumaha.

ʻOi aku ka maikaʻi o ka lawe ʻana ma hope o ka ʻaina kakahiaka a ma mua o ka moe me ka waiū a me ka meli.

Pehea e nalo ai ke kopa kāne i ke kaumaha ma ka wikiwiki?