Loaʻa i ka kinamona nā waiwai e hoʻoulu i ka hoʻomanaʻo

Loaʻa i ka kinamona nā waiwai e hoʻoulu i ka hoʻomanaʻo

Wahi a ka mea i paʻi ʻia e ka pūnaewele Medical Express, hiki ke loaʻa i ka kinamona nā waiwai ʻē aʻe no ke olakino kanaka, ʻoiai nā haʻawina e hōʻike ana he anti-inflammatory, antioxidant, a anti-cancer properties ka kinamona, a hiki ke hoʻoikaika i ka ʻōnaehana pale.

Ua hōʻike pū ʻia nā hopena o kekahi mau noiʻi ʻepekema e hiki i nā pūhui bioactive o ke kinamona ke hoʻoikaika i ka hana o ka lolo, ʻoi aku ka hoʻomanaʻo a me ke aʻo ʻana, akā ʻaʻole i hōʻoia ʻia kēia mau hopena me ka maopopo.

Nutritional Neuroscience

Ua nānā hou kahi hui o nā mea noiʻi honua i nā ʻepekema lapaʻau i kekahi mau noiʻi mua e ʻimi ana i nā hopena o ke kinamona i ka hana cognitive.

ʻO nā hopena o kā lākou hoʻopaʻa ʻana, e pili ana i ka neuroscience meaʻai, e hōʻike ana i ka waiwai kūpono o ke kinamona i ka pale ʻana a i ʻole ka hōʻemi ʻana i ka hoʻomanaʻo a i ʻole ke aʻo ʻana.

Ua ʻōlelo ka pepa noiʻi ʻo ke aʻo ʻana "e manaʻo e nānā i nā haʻawina e pili ana i ka pilina ma waena o ke kinamona a me kāna mau mea nui i ka hoʻomanaʻo a me ke aʻo ʻana. Ua hōʻiliʻili ʻia nā haʻawina ʻelua kaukani ʻeono haneli a me ʻelima mai nā waihona ʻikepili like ʻole i Kepakemapa 2021 a nānā ʻia no ka pono. Ua hoʻokō ʻia nā haʻawina he kanahā i nā pae kaʻina hana pono a [no laila] ua hoʻokomo ʻia i loko o ka loiloi systematic.

Ka hopena maikaʻi o ke kinamona a me kāna mau mea

Ua unuhi nā mea kākau i ka ʻikepili e pili ana i kēia mau noiʻi āpau, me ka mea kākau, ka makahiki o ka paʻi ʻana, ka pūhui a i ʻole ke ʻano o ke kinamona i hoʻohana ʻia, ka heluna kanaka noiʻi, ka nui o ka laʻana, nā doses o ke kinamona a i ʻole nā ​​mea bioactive i hoʻohana ʻia, ke kāne a me ka makahiki o nā mea komo, ka lōʻihi, ke ʻano. ka ʻai ʻana, a me nā hopena i loaʻa. A laila loiloi ka loiloi ʻōnaehana i ka maikaʻi a me ka hilinaʻi o nā haʻawina ma ka nānā ʻana i kā lākou hoʻolālā, ka nui o ka laʻana, nā pae hoʻokomo, a me nā ʻano hana ʻē aʻe.

ʻO ka holoʻokoʻa, ʻo ka hapa nui o nā haʻawina i loiloi ʻia i manaʻo ʻia e hiki i ke kinamona ke hoʻopilikia maikaʻi i ka hoʻomanaʻo a me ka hana cognitive.

Ho'ā a pale i ka hōʻino ʻana o ka hana cognitive

Ua ʻōlelo ka poʻe noiʻi: "Ma nā haʻawina vivo ua hōʻike i ka hoʻohana ʻana i ka kinamona a i ʻole nā ​​​​mea ʻāpana, e like me ka eugenol, cinnamaldehyde, a me ka cinnamic acid, hiki ke alakaʻi i kahi loli maikaʻi i ka hana cognitive, me ka hoʻohui ʻana i ka kinamona a i ʻole cinnamaldehyde i kahi cellular. hiki ke hoʻonui i ke ola o ke kelepona.” .

Ua hoʻohui ka poʻe noiʻi, "Ua hōʻike ka hapa nui o nā noiʻi he mea pono ke kinamona no ka pale ʻana a me ka hōʻemi ʻana i ka hana cognitive. Hiki ke hoʻohanaʻia i mea kōkua i ka mālamaʻana i nā maʻi pili. Akā, pono e hana hou ʻia nā haʻawina e pili ana i kēia kumuhana. "

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023