Caffeine..no kou olakino, ikaika a me kou ikehu

ʻO ka loiloi o ka noiʻi mua i ʻike ʻia ʻo ka lawe ʻana i ka caffeine ma mua o ka hoʻomaʻamaʻa hiki ke hoʻomaikaʻi i ka hana no nā ʻano hana like ʻole.

Ua kākau nā mea noiʻi ma ka British Journal of Sports Medicine he mau waiwai kona e hiki ke hoʻonui i ka wikiwiki, ka ikaika, ka ikaika a me ka hoʻomanawanui.

"He mea kaulana loa nā mea hoʻopihapiha i loko o ka caffeine i waena o nā mea pāʻani," wahi a Jozo Gercic, ka mea noiʻi alakaʻi mai ke Kulanui o Victoria ma Melbourne, Australia. Ua hōʻike ʻia kahi haʻawina mai ka makahiki 2011 ma kahi o 75% o nā hōʻailona mimi o nā mea pāʻani i komo i nā pāʻani 'Olumepika he mau pae kiʻekiʻe.

I ka makahiki 2004, ua wehe ʻia ka caffeine mai ka papa inoa o nā mea i pāpā ʻia e ka World Anti-Doping Agency i ka wā hoʻokūkū.

"Mai ia manawa, ua hoʻonui ʻia ka inu ʻana o ka caffeine ma waena o nā mea pāʻani a ʻaʻohe mea hōʻailona ua emi kēia," i haʻi aku ai ʻo Gercic iā Reuters ma ka leka uila.

Ua alakaʻi pū ʻo Jerjek a me nā hoa hana i kahi loiloi piha o nā hopena o nā loiloi mua i loiloi i kekahi mau haʻawina e pili ana iā ia a me ka hana haʻuki.

Ua ʻike lākou ʻo ka lawe ʻana ia mea i hoʻomaikaʻi i ka hoʻomanawanui ʻana o ka ʻiʻo, ka ikaika, ka hana lele, a me ka wikiwiki hoʻoikaika.

"E like me ke kānāwai maʻamau, ʻo ka loaʻa ʻana o ʻelua kīʻaha kofe ma kahi o 60 mau minuke ma mua o ka hoʻomaka ʻana o ka hoʻoikaika kino he hopena ikaika i ka hapa nui o nā poʻe," wahi a Gercic.