Hiki i nā ʻōpio ke lohi i ka noʻonoʻo noʻonoʻo, he aha ke kumu?

Nui nā mākua i ka hoʻopiʻi ʻana no ka hiamoe ʻole o kā lākou mau keiki, a ua loli kā lākou ʻano ma muli o ko lākou hiamoe ʻole a noho i luna no nā hola lōʻihi.
Ua alakaʻi ʻia ke aʻo ʻana e nā mea noiʻi ma Massachusetts General Hospital ma ʻAmelika Hui Pū ʻIa, a ua paʻi ʻia kā lākou hopena ma ka pukana hou loa o ka nūpepa ʻepekema Pediatrics.

No ka ʻimi ʻana i ka pilina ma waena o ka maikaʻi o ka hiamoe a me ke olakino naʻau, ua alakaʻi ka hui i kahi noiʻi lōʻihi o nā wahine he 1999 a me kā lākou mau keiki i hoʻopaʻa inoa ʻia ma waena o 2002 a me XNUMX.
Ua hōʻike nā hopena i ka lōʻihi o ka hiamoe no nā poʻe ʻōpio āpau he 441 mau minuke a i ʻole 7.35 mau hola i kēlā me kēia lā, ʻoiai ua ʻike ʻia ʻo 2.2% wale nō o ka poʻe i komo ma mua o ka awelika i ʻōlelo ʻia o nā hola hiamoe i kēlā me kēia lā i ka hui makahiki.
Wahi a ke aʻo ʻana, ʻo ka awelika nui o ka hiamoe ʻana he 9 mau hola i kēlā me kēia lā no nā makahiki 11-13, a me 8 mau hola i kēlā me kēia lā no nā ʻōpio 14-17 makahiki.
Ua ʻike pū ka hui he 31% o ka poʻe i komo ma lalo o 7 mau hola i ka lā, a ʻoi aku ma mua o 58% ʻaʻole i hauʻoli i ka hiamoe kiʻekiʻe.
ʻO ka lōʻihi o ka hiamoe pōkole a me ka maikaʻi o ka hiamoe haʻahaʻa i pili i ka piʻi ʻana o ka momona momona i loko o nā puʻupaʻa a me ka ʻōpū, a me nā hopena i ke olakino cardiovascular e like me ke kahe koko a me nā pae cholesterol.

No kāna ʻaoʻao, ua ʻōlelo ka mea noiʻi alakaʻi ʻo Dr. Elizabeth Feliciano, "ʻO ka nui a me ka maikaʻi o ka hiamoe kekahi o nā pou o ke olakino e pili ana i ka ʻai a me ka hoʻoikaika kino," me ka ʻike ʻana "pono ​​nā pediatricians e ʻike i ka maikaʻi ʻole o ka hiamoe a me nā ala ala pinepine i ka pō. pili i ka hiamoe nui.
Ua aʻo aku kekahi noiʻi mua ʻana i nā keiki i liʻiliʻi i nā hola hiamoe ma mua o ka mea i ʻōlelo ʻia no ko lākou mau makahiki, ʻoi aku ka nui o ka momona i ka wā ʻelemakule.
Manaʻo ka US National Sleep Foundation e hiamoe nā pēpē mai 4 a 11 mahina i 12-15 mau hola i ka pō, a ʻo nā keiki mai hoʻokahi a ʻelua mau makahiki he 11-14 mau hola hiamoe i ka pō.
Pono e loaʻa i nā keiki kula kamaliʻi 3-5 mau makahiki he 10-13 mau hola, a ʻo nā keiki kula 6-13 makahiki he 9-11 mau hola.
Manaʻo ʻia e loaʻa i nā ʻōpio 14-17 mau makahiki he 8-10 mau hola hiamoe i ka pō.