ʻO ka paʻakai ke kumu o kēlā me kēia maʻi a me nā maʻi

ʻO ka paʻakai, ma hope o nā maʻi āpau i hoʻokumu ʻia e ka paʻakai, he pahu hou a me kahi kumu hou aʻe e hōʻemi ai i ka hoʻohana ʻana i ka sodium i hiki ke hūnā ʻia i loko o ka berena, ka pizza, ka sopa a me ka nui o nā meaʻai ʻē aʻe.

Ua hoʻopili ʻia kahi hōʻike mai ka National Academies of Science i ka hoʻemi ʻana o ka sodium i ʻōlelo ʻia i ka hōʻemi ʻia o ka maʻi maʻi.

ʻO ka hōʻike, hiki ke kōkua i ke alakaʻi ʻana i nā mea hana kulekele, ʻōlelo ʻo ka ʻoki ʻana i ka sodium e pale aku i ka maʻi maʻi ʻoiai inā ʻoi aku ka ʻai ʻana o ke kanaka ma mua o ka palena i ʻae ʻia o 2300 milligrams i kēlā me kēia lā no ka hapa nui o nā pākeke.

Ma mua, ua hoʻokumu ʻia ka palena ma kahi papa kuhikuhi e pili ana i ka nui o nā hopena olakino maikaʻi ʻole o ka nui o ka paʻakai i kēlā me kēia lā.

Ua hōʻike ʻia ka hōʻike ʻo ia ka ʻōlelo mua i loko o ka meaʻai e hoʻopili i ka paʻakai me nā maʻi maʻi.