ALOHA
E makaala i na wahi a pau o kou kino
E makaala i na wahi a pau o kou kino
E makaala i na wahi a pau o kou kino
1.- Eha kou opu ke ole oe i ka aina kakahiaka.
2. - Ua ʻeha nā ʻāʻī ke inu ʻole ʻoe ma kahi o 10 mau aniani wai i ka lā.
3.- Ua ʻeha kou ʻāʻī i kou ala ʻana a hoʻokō me ka huhū.
4.- E ʻeha kou ʻōpū liʻiliʻi ke ʻai ʻoe i nā meaʻai anu me ka waiwai ʻole.
5.- E ʻeha ka ʻōpū nui ke ʻai ʻoe i nā meaʻai palai, momona a ʻono.
6. - Ua ʻeha kou māmā ke puhi ʻoe a noho ma nā wahi i haumia i nā mea ʻawaʻawa.
7.- E ʻeha ke ake i ka ʻai ʻana i nā momona momona. ʻAi wikiwiki a me nā mea inu ʻona.
8.- 'Eha kou pu'uwai ke 'ai nui 'oe i ka pa'akai a me ka momona.
9.- Eha ka pancreas ke hoʻopau nui ʻia nā kō a me nā mea hoʻohui kemika.
10.- Ua ʻeha kou mau maka i ka hana ʻana i ka mālamalama o ke kelepona paʻa lima a i ʻole ka pale kamepiula i ka pōʻeleʻele.
11.- E ʻeha kou lolo ke ʻae ʻoe i nā manaʻo maikaʻi ʻole.