ʻO nā meaʻai nui loa āu e ʻai ai i ka wā e hānai ai

Inā ʻoe e hānai ana, pono ʻoe e noʻonoʻo pono i kāu mau meaʻai e koho ai, no ka mea, pili ia i kāu lako waiu waiu. Eia nā meaʻai nui 5 e kōkua iā ʻoe e hana i ka waiū umauma e hānai ai i ka pēpē:

apricot;

ʻO ka ʻai ʻana i nā apricots e hoʻonui i ka prolactin, e kōkua ana i ka hana ʻana i ka waiū umauma. ʻOi aku ka maikaʻi o nā apricots hou, a inā ʻaʻole i loaʻa, hiki iā ʻoe ke ʻai i nā apricot canned, a inu paha i ka wai apricot.

lā.

Nui nā lā i ka hao a me ka calcium, ʻelua mau mineral e hoʻonui ai i ka hana o ka waiū umauma. Pono ʻoe e ʻai i ka hapalua kīʻaha lā i kēlā me kēia lā no ka mālama ʻana i kāu lako waiū umauma.

spinach; ʻO kekahi o nā kumu maikaʻi loa o ka hao a me ka calcium ka lau ʻōmaʻomaʻo lau, ʻoi aku ka spinach, aia pū kekahi i ka huaʻa A a me ka folate.

ke apo.

ʻO Fenugreek kahi kumu nui o ka hao a me ka calcium, he mea nui ia no ka ʻeha i ka wā lactation.

ʻO Ghee.

Hāʻawi ʻo Ghee i ke kino me ka nui o ka calcium a me nā meaʻai e pono ai e hana i ka waiū umauma.

ʻōmaʻomaʻo ʻōmaʻomaʻo.

Aia ka hao a me nā meaʻai ʻē aʻe i nā ʻōleʻa ʻōmaʻomaʻo e kōkua i ka hana ʻana i ka waiū.