ʻO kāu koho kūlohelohe kūpono i nā lāʻau hiamoe

Inā pilikia ʻoe i ka hiamoe a ke ʻimi nei ʻoe i kahi mea ʻē aʻe i nā lāʻau lapaʻau hiamoe, e hoʻāʻo e ʻai i hoʻokahi maiʻa a noho mālie no 10 mau minuke a e hiamoe koke ʻoe.

He nui nā pōmaikaʻi o ka maiʻa ma mua o ka moe ʻana, ʻo ia ka mea e hiamoe koke ai ʻoe, ʻoiai inā ʻoe ma luna o kāu hana, a ʻo ke kumu e hoʻohua ai kou kino i ke serotonin, ʻo ia ka hopena like me ka lāʻau.

Hoʻoponopono ʻia e

ʻO Ryan Sheikh Mohammed