Ma kēia mau ʻano e pepehi ʻoe i nā pono i makemake ʻia o ka hua

Ma kēia mau ʻano e pepehi ʻoe i nā pono i makemake ʻia o ka hua

1. E ʻai i ka hua ma hope pono o ka ʻai ʻana

ʻOiai he mea hoʻowalewale paha ka manaʻo o ka ʻai, ʻo ka ʻai ʻana i ka hua ma hope koke o ka ʻai ʻana hiki ke keʻakeʻa i ka ʻai pono ʻana. Nui nā huaʻai i nā enzymes a me nā sugars maʻalahi e koi ai i kahi ʻano hana hoʻoheheʻe ʻē aʻe ma mua o nā protein a me nā haʻahaʻa paʻakikī i loaʻa i ka meaʻai maʻamau.

A ʻai ʻia nā huaʻai ma hope koke o ka ʻai kaumaha, hiki ke paʻa i loko o ka ʻōpū, e hoʻoulu ai i ka pehu a me ka ʻeha. No laila no ka hoʻomaikaʻi ʻana i ka ʻai ʻana, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai ma ka ʻōpū ʻole a kali paha ma kahi o 30 mau minuke ma hope o ka ʻai ʻana.

2. E inu i ka wai hua

Hiki ke hōʻoluʻolu a hoʻowalewale i ka smoothies huaʻai, akā he mea nui e ʻike i ka nele o kēia mau mea inu i ka fiber i loaʻa i nā huaʻai holoʻokoʻa.

Ke hoʻokahe ʻia nā huaʻai, hoʻoneʻe pinepine ʻia ko lākou mau fiber maoli, e waiho ana i kahi kumu koʻikoʻi o ke kō. Hiki i kēia ke alakaʻi i ka piʻi wikiwiki ʻana o ke kō koko koko, e pili ana i nā pae ikehu a hiki ke kōkua i ka loaʻa ʻana o ke kaumaha i ka manawa.

3. E ʻai i nā hua i mālama ʻia no ka wā lōʻihi

ʻO ka pahu hau he ala maikaʻi loa ia e hoʻolōʻihi i ke ola o nā hua, akā ʻo ka ʻoki ʻana iā lākou a waiho i loko o ka friji no ka lōʻihi e hiki ke alakaʻi i ka nalowale o ka ʻono a me nā meaʻai.

Hiki i kekahi mau huaʻai, e like me ka maiʻa, ke hōʻemi i ka ʻono a me ke ʻano ke mālama ʻia i ke anuanu. Hiki ke hoʻohaʻahaʻa i kekahi mau huaora i ka loaʻa ʻana i nā mahana haʻahaʻa.

4. E ʻai i nā hua i ka pō

ʻOiai ʻoi aku ka maikaʻi o nā huaʻai ma mua o ka hapa nui o nā meaʻai, ʻo ka ʻai ʻana iā lākou ma mua o ka moe ʻana ʻaʻole paha ka manaʻo maikaʻi loa. ʻO nā huaʻai ke kumu o nā kō maoli, a ʻo ka ʻai ʻana iā lākou i ke ahiahi hiki ke piʻi ke kiʻekiʻe o ke kō koko ma mua o ka moe ʻana, hiki ke hoʻopau i ke kaʻina hiamoe.

A inā makemake ke kanaka e ʻai ʻai i ka pō, hiki iā ia ke koho i kahi hapa liʻiliʻi o nā meaʻai waiwai nui i ka protein, e like me nā nati a i ʻole Greek yogurt, hiki ke kōkua i ka hoʻopaʻa ʻana i ke kō koko a kākoʻo i ka hiamoe hoʻomaha.

5. E inu i ka wai ma hope koke o ka ʻai ʻana i ka hua

He mea nui ka noho hydrated, akā he mea nui ka manawa i ka wā e ʻai ai i ka wai ma hope o ka ʻai ʻana i nā hua. ʻO ka inu wai ma hope koke o ka ʻai ʻana i ka hua hiki ke hoʻoheheʻe i nā waikawa o ka ʻōpū a me nā enzyme digestive, he mea nui ia no ka hoʻoheheʻe ʻana i nā meaʻai.

Hiki ke hoʻolohi i ka ʻai ʻana a alakaʻi i ka bloating. No laila, ʻoi aku ka maikaʻi o ka kali ʻana ma kahi o 30 mau minuke ma hope o ka ʻai ʻana i nā huaʻai ma mua o ka inu ʻana i ka wai e hōʻoia i ka hoʻopaʻa pono ʻana.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023