E hōʻalo i kēia mau meaʻai i ka ʻaina ahiahi

E hōʻalo i kēia mau meaʻai i ka ʻaina ahiahi

He nui ka poʻe e ʻai i ka ʻai nui i ke ahiahi, no laila, ʻōlelo ka poʻe loea olakino a me ka meaʻai i ka pono e hoʻolohe i nā meaʻai i ʻai ʻia i ka ʻaina ahiahi, i mea e pale aku ai i nā pilikia olakino a i ʻole ka liʻiliʻi loa, e loaʻa ana i ka insomnia, e like me ka mea i hōʻike ʻia. paʻi ʻia e ka nūpepa "Times of India".

Pono e māmā ka ʻaina ahiahi i hiki i ke kino ke ʻeli pono a ʻaʻole e hoʻopilikia i ka maikaʻi o ka hiamoe, no laila ua ʻike ka poʻe loea i nā meaʻai pono e pale ʻia i ka ʻaina ahiahi, penei:

1. ʻO nā meaʻai nui i ka momona

Manaʻo ka poʻe loea e pale i ka ʻai ʻana i nā meaʻai momona i ka ʻaina ahiahi, no ka mea, pili lākou i ka ʻai ʻana.

2. Nā meaʻai palai

Manaʻo ka poʻe loea e hōʻole ʻoe i ka ʻai ʻana i nā meaʻai palai e pale aku i ka reflux acid i loko o ke kino.

3. Mākaʻikaʻi

Hiki i nā meaʻai kiʻekiʻe i ka starch ke hoʻopilikia i kou pae kōpaʻa koko a alakaʻi pū i ka piʻi paona.

4. Nā meaʻai ʻala

ʻO ka ʻai ʻana i nā meaʻai laʻa i ka pō e hoʻonui i ka pilikia o ka ʻai ʻana a me ka puʻuwai.

5. Nā meaʻai paʻakai

ʻO ka ʻai ʻana i nā meaʻai paʻakai a i ʻole nā ​​​​meaʻai i hoʻopaʻa ʻia i hoʻopiha ʻia me ka paʻakai hiki ke hoʻopilikia i kāu ʻōnaehana digestive i ka pō.

6. ʻO nā kalapona maʻalahi

Pono e hōʻalo ʻia nā ʻai maʻalahi e like me ka pasta, ka pizza a me ka berena i ka wā ʻaina ahiahi ke alakaʻi lākou i ka piʻi paona.

7. ʻO nā huaʻai cruciferous

Loaʻa ka manawa no ke kino e ʻeli i nā mea kanu cruciferous e like me ke kāpeti, broccoli, collard greens, a me ka pua puaʻa, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou i ke awakea.

8. Kalekaleka

ʻO ka ʻai wale ʻana i kahi ʻāpana kokoleka liʻiliʻi i ka pō hiki ke alakaʻi i ka insomnia a i ʻole ka hopena maikaʻi ʻole i ka maikaʻi o ka hiamoe.

9. Nā meaʻono

Hiki ke hoʻokomo ʻia nā mea ʻono i loko o ka ʻaina ahiahi a i ʻole e ʻai ʻia i ke ahiahi inā paʻi ke kanaka i kona mau niho ma mua o ka moe.

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