'Ōlelo Aʻo: He pōʻino ka lawe nui ʻana i ka huaora B3

'Ōlelo Aʻo: He pōʻino ka lawe nui ʻana i ka huaora B3

ʻO ka Niacin, ka mea i kapa ʻia ʻo ka huaʻa B3, he meaʻai koʻikoʻi no ka mea e pono ai kēlā me kēia wahi o ko mākou kino e hana pono. Hiki ke hoʻonui i ka pilikia o ka maʻi puʻuwai ma o ka hoʻoulu ʻana a me ka hōʻino ʻana i nā kīʻaha koko.

Ua hōʻike ʻia kahi hōʻike i paʻi ʻia ma ka puke pai Nature Medicine i kahi pilikia i ʻike mua ʻole ʻia o ka ʻai ʻana i ka nui o ka huaora, i loaʻa i loko o nā meaʻai he nui, e like me ka ʻiʻo, ka iʻa, nā nati, nā cereals paʻa a me ka berena.

No ka ʻimi ʻana i nā mea pilikia i ʻike ʻole ʻia no ka maʻi cardiovascular, ua hoʻolālā nā mea kākau o ka noiʻi i kahi kānana o nā laʻana koko mai nā mea maʻi ʻoi aku ma mua o 1162. Ke ʻimi nei nā mea noiʻi i nā hōʻailona maʻamau a i ʻole nā ​​​​mea hōʻailona i ke koko o nā maʻi e hōʻike ana i nā kumu pilikia hou.

ʻO ka hopena o ka noiʻi ʻana i ka loaʻa ʻana o kahi mea i loko o kekahi mau laʻana koko i hana wale ʻia inā nui ka niacin.

ʻO ka maʻi puʻuwai a me ka hahau ʻana

Ua alakaʻi ʻia kēia ʻike i ʻelua mau noiʻi hou e hōʻoia i nā hopena, ʻo ia hoʻi ka ʻikepili mai ka huina o 3163 mau mākua me ka maʻi puʻuwai a i ʻole manaʻo ʻia.

ʻElua mau noiʻi, hoʻokahi ma ʻAmelika Hui Pū ʻIa a hoʻokahi ma ʻEulopa, ua hōʻike pū ʻia ʻo ka huahana breakdown o niacin, 4PY, i wānana i ka pilikia o nā poʻe komo i ka hōʻeha puʻuwai, ka hahau a me ka make.

ʻO ka hapa hope o ke aʻo ʻana e pili ana i nā hoʻokolohua ma nā ʻiole, a i ka wā i hoʻopaʻa ʻia ai nā rodents me 4PY, ua hoʻonui ʻia ka mumū o nā kīʻaha koko.

ʻO ka mea i manaʻo ʻia he 16 milligrams o ka niacin i kēlā me kēia lā a no nā wahine hāpai ʻole he 14 milligrams i kēlā me kēia lā.

ʻAʻole ʻike ka poʻe noiʻi i kahi e huki ai i ka laina ma waena o ka nui o ka niacin olakino a maikaʻi ʻole, ʻoiai hiki ke hoʻoholo ʻia kēia ma o ka noiʻi e hiki mai ana.

Hōʻalo i nā mea hoʻohui niacin

Ma ka huli ʻana, wahi a Kauka Stanley Hazen, ka luna o ka 'Oihana o Cardiovascular a me Metabolic Sciences ma ka Lerner Research Institute o Cleveland Clinic a me Co-Chair o ke Keʻena ʻo Preventive Cardiology ma ka Heart, Vascular and Thoracic Institute. "Pono ka mea maʻamau e pale i nā mea hoʻohui niacin i kēia manawa he kumu ko mākou e manaʻoʻiʻo ai i ka lawe nui ʻana i ka niacin hiki ke alakaʻi i ka piʻi nui o ka maʻi cardiovascular."

No kāna ʻaoʻao, ua ʻōlelo ʻo Kauka Amanda Doran, ke kaukaʻi kōkua o ka lāʻau lapaʻau ma ke Keʻena ʻo Cardiovascular Medicine ma Vanderbilt University Medical Center, ua ʻike nā ʻepekema no nā makahiki he hiki i ke kiʻekiʻe o ka cholesterol ke lilo i mea hoʻokele nui o ka maʻi puʻuwai.

Ua hoʻohui ʻo ia ʻoiai i ka emi ʻana o nā pae cholesterol o ka poʻe maʻi, ua mau kekahi i ka nui o ka hōʻeha ʻana o ka puʻuwai a me nā hahau ʻana, me ka hoʻohui ʻana i kahi hoʻokolokolo 2017 i manaʻo ʻia e pili ana ka piʻi nui ʻana i ka mumū o nā kīʻaha koko.

Sagittarius aloha horoscope no ka makahiki 2024