ALOHA
ʻEiwa mau ʻōlelo aʻoaʻo e mālama i kou lolo
1- E hoʻohana ana i ka pepeiao hema e pane i ke kelepona a me ke kelepona paʻalima
2- Mai inu kofe ʻelua i ka lā
3- Mai lawe i nā pila me ka wai anuanu
4- E inu nui i ka wai i ke kakahiaka a emi iho i ke ahiahi
5- E hoʻokaʻawale i ke kelepona iā ʻoe i ka wā o ka hoʻouka ʻana
6- Mai hoʻohana i nā headphone, earphone no ka manawa lōʻihi
7- ʻO ka manawa maikaʻi loa e hiamoe ai mai ka hola 10 pm a i ka hola 6 am
8- Mai moe koke ma hope o ka lawe ʻana i nā lāʻau lapaʻau
9- Mai hoʻohana i ke kelepona inā haʻahaʻa ka pākaukau i ka liʻiliʻi loa no ka mea ua piʻi ka radiation a hiki i 1000 mau manawa.
Hoʻoponopono ʻia e
ʻO Ryan Sheikh Mohammed