Pehea e manaʻo ʻia ai ka limu he mea ʻai meaʻai?

Pehea e manaʻo ʻia ai ka limu he mea ʻai meaʻai?

Ua kaulana nā meaʻai nui ma muli o ko lākou mau pono olakino, me ka "spirulina," ʻo ia ke ʻano o nā algae e ulu ana i ka wai hou a i ʻole ka wai paʻakai. Hele mai ia ma ke ʻano he meaʻai meaʻai, ma ka papa a i ʻole ka pauka. Hoʻohana ʻia ʻo Spirulina no kāna mau pono olakino, no ka mea he waiwai ia i nā meaʻai a loaʻa nā waiwai antioxidant e kōkua i ka pale ʻana i nā maʻi like ʻole, e like me ka mea i paʻi ʻia e ka pūnaewele Healthline.

ʻO Spirulina kekahi o nā meaʻai meaʻai kaulana loa i ka honua. ʻAʻole ʻo Spirulina he mea kanu akā he ʻano limu i loko o ka cyanobacteria, ʻoiai ʻo kāna mau mea hoʻohui he ʻōmaʻomaʻo ʻeleʻele ke kala. Eia 10 mau hoʻohana e pili ana i ka ʻepekema a me nā pono olakino o ka spirulina:

1. Nui nā meaʻai

Aia ka Spirulina i ka ʻohana o nā microbes hoʻokahi-celled, i kapa pinepine ʻia ʻo ka algae blue-green. E like me nā mea kanu, hiki i ka cyanobacteria ke hana i ka ikehu mai ka lā ma o ka hana i kapa ʻia ʻo photosynthesis.

Hoʻopiha ʻia nā limu liʻiliʻi spirulina me nā meaʻai.

• Protein: 4 gram

• Thiamine: 14% o ka waiwai o kēlā me kēia lā

• Riboflavin: 20% o ka waiwai o kēlā me kēia lā

• Niacin: 6% o ka waiwai o kēlā me kēia lā

• Copper: 47% o ka waiwai o kēlā me kēia lā

• Ka hao: 11% o ka waiwai o kēlā me kēia lā

Loaʻa iā ia ka nui o ka magnesium, potassium a me manganese. ʻO ka nui like he 20 calories wale nō a emi iho ma mua o 2 grams o nā carbohydrates.

Hāʻawi pū ka Spirulina i kahi momona liʻiliʻi - ma kahi o 1 gram no ka punetune. (7 g) – Hoʻokomo pū ʻia nā ʻakika momona omega-6 a me omega-3 i ka ratio o kahi 1.5-1.0. ʻOi aku ka maikaʻi o ka protein i loko o ka spirulina a hāʻawi i nā waikawa amino pono āpau e pono ai ke kino kanaka.

2. Antioxidant a me nā waiwai anti-inflammatory

Hiki ke hoʻopōʻino i nā ʻāpana o ke kino a hiki ke alakaʻi i ka mumū mau loa e hoʻopili ai i ka maʻi kanesa a me nā maʻi ʻē aʻe. ʻO Spirulina kahi kumu nui o nā antioxidants. ʻO ka mea hana nui i kapa ʻia ʻo phycocyanin, he antioxidant e hāʻawi i ka spirulina i kona kala polū kū hoʻokahi. Hiki i ka Phycocyanin ke hakakā i nā radical manuahi a pale i ka hana ʻana o nā molekala e hoʻoikaika i ka mumū, e hāʻawi ana i nā hopena antioxidant a me nā hopena anti-inflammatory.

3. E hoemi ana i ka cholesterol

Nui nā kumu pilikia e pili ana i ka piʻi ʻana o ka maʻi puʻuwai. E like me ka mea i ʻike ʻia, he hopena maikaʻi ka spirulina i ka nui o kēia mau mea. No ka laʻana, hiki iā ia ke hoʻohaʻahaʻa i ka cholesterol holoʻokoʻa, LDL cholesterol a me nā triglycerides ʻoiai e hoʻonui ana i ka cholesterol HDL (maikaʻi).

Ua ʻike ʻia kahi haʻawina 2014 i ka poʻe me ka cholesterol kiʻekiʻe e hoʻemi ana ka 1 gram spirulina i kēlā me kēia lā i nā triglycerides e 16.3% a hoʻemi ʻia ka lipoprotein cholesterol haʻahaʻa e 10.1%.

4. Kāohi ʻana i ka hoʻoneʻe ʻana o ka cholesterol ʻino

ʻO nā hale momona i loko o ke kino o ke kanaka he palupalu i ka pōʻino oxidative, i kapa ʻia ʻo lipid peroxidation, kahi mea hoʻokele nui o nā maʻi koʻikoʻi. No ka laʻana, ʻo kekahi o nā ʻanuʻu koʻikoʻi i ka hoʻomohala ʻana i ka maʻi puʻuwai ʻo ka oxidation o LDL cholesterol.

ʻO ka mea e mahalo ai, ua ʻike kekahi mau haʻawina e ʻoi aku ka maikaʻi o nā antioxidants i ka spirulina i ka hōʻemi ʻana i ka lipid peroxidation.

ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia kahi haʻawina liʻiliʻi i hiki i nā mea hoʻohui spirulina ke hōʻemi i ka hoʻoikaika kino-induced lipid peroxidation, mumū, a me ka hōʻeha ʻana i nā ʻiʻo i nā mea pāʻani rugby 17.

5. Nā waiwai anti-tumor

ʻOiai e koi ʻia ana nā haʻawina hou aʻe, hōʻike kekahi mau hōʻike e loaʻa i ka spirulina nā waiwai anti-cancer.

Hōʻike ka noiʻi holoholona e hiki ke hōʻemi i ka nui o ka maʻi kanesa a me ka nui o ka tumor.

6. Hoʻohaʻahaʻa i ke koko

ʻO ke koko kiʻekiʻe ke kumu o nā maʻi koʻikoʻi he nui, e like me ka hōʻeha ʻana o ka naʻau, ka hahau ʻana, a me ka maʻi maʻi maʻi maʻi. Ua ʻike ʻia kahi loiloi ʻepekema o ʻelima mau haʻawina ʻo ka lawe ʻana i ka 1-8 grams o ka spirulina i kēlā me kēia lā hiki ke hoʻohaʻahaʻa i ke koko systolic a me ka diastolic, ʻoi aku hoʻi no ka poʻe me ke kiʻekiʻe o ke koko kiʻekiʻe.

Manaʻo ʻia kēia emi ʻana ma muli o ka hoʻonui ʻia ʻana o ka nitric oxide, kahi mole hōʻailona e kōkua i nā kīʻaha koko e hoʻomaha a hoʻomāhuahua.

7. Hoʻomaikaʻi i nā hōʻailona o ka maʻi rhinitis

Hōʻike ʻia ka rhinitis maʻi e ka mumū o nā ʻāpana ihu. Hoʻokumu ʻia ia e nā allergens kaiapuni, e like me ka pollen, ka lauoho holoholona, ​​a i ʻole ka lepo palaoa. He lāʻau lapaʻau kaulana ʻo Spirulina no nā hōʻailona o ka maʻi rhinitis, a aia nā hōʻike e hiki ke hana maikaʻi.

8. Pono e kū'ē i ka anemia

ʻO ka Anemia kahi maʻi i hōʻike ʻia e ka haʻahaʻa haʻahaʻa o ka hemoglobin, a i ʻole nā ​​​​ʻulaʻula ʻulaʻula, i loko o ke koko, ma muli o nā kumu he nui, ʻo ia hoʻi ka hemahema o nā meaʻai, nā maʻi genetic, a me ka mumū mau, a me nā mea ʻē aʻe.

Ma kahi noiʻi 2011 o 40 mau poʻe ʻelemakule me ka mōʻaukala o ka anemia, ua hoʻonui ʻia nā mea hoʻohui spirulina i ka ʻike hemoglobin o nā ʻulaʻula ʻulaʻula a hoʻomaikaʻi i ka hana immune.

9. Hoʻonui i ka ikaika o ka ʻiʻo

ʻO ka pōʻino oxidative i hoʻoikaika ʻia i ka hoʻomaʻamaʻa ʻana he mea kōkua nui i ka luhi ʻiʻo. Loaʻa i kekahi mau meaʻai mea kanu nā waiwai antioxidant e hiki ke kōkua i ka poʻe haʻuki a me nā mea hoʻoikaika kino e hōʻemi i kēia pōʻino. He mea maikaʻi hoʻi ka Spirulina, me kekahi mau haʻawina e hōʻike ana i ka hoʻomaikaʻi ʻana i ka ikaika a me ka hoʻomanawanui.

10. E hoʻomalu i nā pae kō koko

Hōʻike kekahi mau noiʻi holoholona e hiki i ka spirulina ke kōkua i ka hoʻohaʻahaʻa i ke kō koko koko. Aia kekahi mau hōʻike e hiki ai i ka spirulina ke kākoʻo i ke kiʻekiʻe o ke kō koko olakino i loko o ke kanaka.

Wahi a kahi loiloi ʻepekema i loaʻa i ʻewalu mau haʻawina, hiki i nā mea hoʻohui spirulina i nā doses o 0.8-8 grams i kēlā me kēia lā hiki ke hoʻemi nui i ka pae koko koko hoʻokēʻai i nā poʻe me ka maʻi diabetes type 2.

Nā ʻōlelo aʻo nui

Manaʻo nā kauka e hoʻohana ʻole kēia poʻe i nā mea hoʻohui spirulina:

• keiki

• I ka wā hāpai a me ka hānai ʻana

• Nā kānaka me nā maʻi autoimmune

• Hoʻolālā ʻia ka poʻe e hana i ka ʻoki ʻana i loko o ʻelua pule

• ʻO kēlā me kēia kanaka e hoʻohana ana i nā lāʻau lapaʻau e pili ana i ka ʻōnaehana immune, ka hoʻopaʻa koko, a i ʻole ke kō koko

• ʻO kēlā me kēia kanaka e hoʻohana ana i ke kāleka a i ʻole nā ​​lāʻau lapaʻau maoli no ka hoʻopaʻa koko a i ʻole ka pae glucose.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023