E ʻike i ka meaʻai maikaʻi loa me ka maikaʻi o ka ʻai maʻamau me ka ʻole o ka pōʻino.. ka ʻai lā

Hana nā kaikamahine i kēlā me kēia manawa e ʻimi i kahi ala e lilo ai ke kaumaha, a nīnau i kā lākou mau hoaaloha e pili ana i nā ʻano meaʻai a lākou i hoʻāʻo ai, a i mea e kōkua ai iā ʻoe, e ke aloha, i kēia lā mākou e loiloi pū me ʻoe i ka ʻai lā, ʻo ia kekahi ʻO nā meaʻai e kōkua nui i ka lilo o ke kaumaha i ka manawa pōkole.

Eia nā kikoʻī o ka ʻai lā, ʻo ia ka meaʻai i kēlā me kēia lā i kāu ʻai ʻana.

• ʻAi kakahiaka: 7 lā me ke kofe.

• ʻAina: Manaʻo ʻia ʻo ia ka meaʻai nui a ʻo ia ka: he hapaha o ka moa, kahi ʻāpana o ka palaoa toast pāma, kēlā me kēia ʻano mea kanu i ka nui o ʻekolu a ʻehā mau hua, koe wale nā ​​kāloti a me nā paukena.

• ʻAina ahiahi: Aia i loko o nā mea kanu me nā ʻāpana ʻoliva i ka nui o kahi pā waena.

Eia nā pono nui o nā lā, ʻoiai ʻo ia kekahi o nā Sunnahs a ke Kaula aloha, e kau mai ka maluhia a me nā hoʻomaikaʻi o ke Akua ma luna ona.

He kuleana koʻikoʻi ka lā no ka mea he laxative a he lāʻau no ka constipation.

Ua like nā lā i ka acidity o ka ʻōpū no ka mea ua waiwai lākou i nā paʻakai alkaline e like me ka calcium a me ka pālolo.

Mālama nā lā i nā maʻi puʻuwai no ka mea he hao ko lākou.

Hiki i nā lā ke kū'ē i nā allergies no ka mea he hao ko lākou.

Hana e hooki i ke koko i ka wā hāpai.

Hiki ke hoʻohana ʻia i nā hihia o ka hōʻino ʻole o ka kidney.

Pale nā ​​lā i ka noʻonoʻo a me ka noʻonoʻo no ka mea aia kekahi mau mea e like me ka carotene.

Kōkua ia i ka pale ʻana i nā maʻi maʻi mai ka ulu ʻana a me ka laha ʻana no ka mea aia ka magnesium a me ka calcium.

ʻO ka palaoa lā maloʻo a me kāna mau ʻano lepo e kōkua i ka hoʻōla ʻana i ka hānō a me ka hanu ʻana.

Mai poina e nīnau i ke kauka loea ma mua o ka hahai ʻana i kekahi meaʻai, he mea nui e ʻike inā kūpono ka meaʻai i kou kūlana a ʻaʻole paha?