E aʻo e pili ana i ka passionflower a me kāna mau pono olakino no ko mākou kino 

ʻO ka Passion fruit kahi hua pāpū e ulu ana i nā piʻi wela, me ʻAmelika Hema, Australia, ʻApelika Hema, a me India.

He pulu palupalu ka hua kuko a he nui na anoano i loko o ka iwi paa. Hiki ke ʻai ʻia nā ʻanoʻano a me ka pulp, ka wai, a i ʻole e hoʻohui ʻia i nā smoothies ʻē aʻe.

1. He waiwai nui ka Passion fruit i nā antioxidants, ʻo ia nā pūhui e kōkua i ka hoʻopau ʻana i nā radical manuahi ʻino i ke kino.
2. Loaʻa i ka pulp o ka Passion fruit ka nui o ka fiber dietary. ʻO ka fiber kahi mea pono o kēlā me kēia meaʻai. Kōkua ia i ka hoʻoponopono ʻana i ka ʻōnaehana digestive a me ka mālama ʻana i ke olakino ʻōpū, a pale i ka constipation a me nā maʻi ʻōpū.
3. He haʻahaʻa haʻahaʻa ka helu glycemic index. ʻO ia ke kumu ʻaʻole ia e hoʻonui nui i ke kō koko.
4. Nui ka huaʻai i ka huaora C, he antioxidant e kōkua i ka pale ʻana i ke kino mai ka pōʻino i hana ʻia e nā radical manuahi.
5. He waiwai lākou i ka pāhare puʻuwai olakino a haʻahaʻa hoʻi i ka sodium.
6. ʻO ka huaʻai makemake i ka magnesium, he mineral koʻikoʻi i hoʻopili ʻia e nā ʻepekema i ka hōʻemi ʻana i ke kaumaha a me ka hopohopo.