E aʻo e pili ana i ka meaʻai hua moa no ka pohō kaumaha

E aʻo e pili ana i ka meaʻai hua moa no ka pohō kaumaha

Manaʻo ʻia ka paona ʻoi aku kekahi o nā pilikia olakino maʻamau a hoʻonāukiuki i ʻimi nā poʻe he nui e hoʻopau.

I loko o kēia pōʻaiapili, ʻo ka meaʻai hua moa i hoʻolapalapa ʻia he polokalamu hoʻemi kaumaha e komo pū ana me ka ʻai ʻana i nā hua i hoʻolapalapa ʻia i hoʻokahi pāʻina i kēlā me kēia lā, e like me ka New York Post. Akā, ua holomua maoli?

ʻAʻole paʻakikī

He mau manaʻo ko ka poʻe akamai e pili ana i ka meaʻai, e hoʻohiki ana e kōkua i ka poʻe e lilo i 25 paona (ma kahi o 11 kilokani) i loko o ʻelua pule wale nō.

Ua wehewehe mua ʻia ka meaʻai ma kahi puke 2018 i kapa ʻia "The Boiled Egg Diet: The Fast and Easy Way to Lose Weight!" Na Ariel Chandler. ʻOiai ua hoʻolaha nui ʻia ka meaʻai ma ka platform TikTok, aia kekahi mau mea kaulana e hahai ana i ka ʻai, a ua ʻōlelo ʻia ua ʻai ʻo Nicole Kidman i ka meaʻai hua moa ma mua o ka hoʻokani ʻana i ke kiʻiʻoniʻoni "Cold Mountain."

ʻAʻole paʻakikī a paʻakikī paha ka ʻai ʻana. Loaʻa ka ʻaina kakahiaka ma kahi o ʻelua mau hua a me hoʻokahi ʻāpana huaʻai, me ke koho e hoʻokomo i nā mea kanu a i ʻole ka protein haʻahaʻa-carb. ʻO ka ʻaina awakea a me ka ʻaina ahiahi he hua manu a i ʻole ka protein lean, ma kahi o nā mea kanu haʻahaʻa haʻahaʻa.

ʻAʻole ia e hāʻawi i ka meaʻai kaulike

A i ʻole, e ʻoluʻolu ʻoe e hoʻohui i nā meaʻai a me nā mea inu ʻē aʻe e like me nā mea inu zero-calorie, nā ʻiʻo wīwī, nā huaʻai ʻole starchy, nā hua haʻahaʻa-carb, nā momona haʻahaʻa, nā aila, a me nā mea ʻala a me nā mea kanu āu e makemake ai.

Ma kēia mea, ua like ka meaʻai me nā kakini o nā meaʻai haʻahaʻa haʻahaʻa.

"He ʻano kēia o ka meaʻai haʻahaʻa haʻahaʻa, haʻahaʻa-carb e hoʻoikaika i ka pohō kaumaha, akā ʻaʻole ia e hoʻomau i ka wā lōʻihi a ʻaʻole hāʻawi i kou kino i ka meaʻai kaulike," wahi a Erin, ka meaʻai meaʻai ma New York City. Palinsky-Wade.

ʻO nā meaʻai i pāpā ʻia mai ka ʻai ʻana

Ua hōʻike ʻo ia he nui nā meaʻai i pāpā ʻia mai ka hahai ʻana i ka ʻai hua moa, ʻo ia hoʻi:

-Bread, pasta, quinoa, couscous a me ka bale.

-ʻO nā huahana dairy me ka waiū, ka paʻakai a me ka yogurt.

-ʻuala.

-ʻanoʻano kulina.

- Piʻi, pī a me nā legumes ʻē aʻe.

-ʻO nā huaʻai e like me ka maiʻa, pineapple a me ka mango.

-ʻO nā mea inu ʻono e like me ka soda, ka wai, ke kī ʻono, a me nā mea inu haʻuki.

Pohō wai

Ma muli o kēia mau kapu, paʻakikī paha ka ʻai ʻana i ka wā lōʻihi no nā poʻe he nui. "He ʻano ʻai paʻa ʻole kēia a hiki ʻole ke alakaʻi i ka hemahema o ka meaʻai i ka wā lōʻihi a ʻaʻole hoʻomau," i hoʻohui ʻia ʻo Palinsky-Wade.

Akā naʻe me kēia mau pilikia, ua hōʻike ka poʻe i hahai i ka meaʻai i kahi kūleʻa pōkole. Ua ʻōlelo kekahi ma TikTok ua nalowale ʻo ia i 5 paona i hoʻokahi pule. Ua hoʻomau kekahi: "Ua hana maoli ka ʻōnaehana."

Eia naʻe, hoʻopiʻi maʻamau kekahi kanaka, me ka ʻōlelo ʻana, “E pau ʻoe i ka ʻai hua manu ma muli o nā hua. "Ua hana au a ua hana, akā inaina au i nā hua i kēia manawa."

Ua ʻae ʻo Palinsky-Wade e ʻike paha ka poʻe make i kekahi pohō kaumaha ʻoiai he haʻahaʻa ka ʻai hua manu i nā calorie a me nā haʻahaʻa, e wehewehe ana "ʻo ka hoʻemi mua ʻana e komo pū ka wai, e alakaʻi ana i nā hopena koʻikoʻi akā ʻaʻole ka nui maoli o ka momona o ke kino."

Kauka a meaʻai meaʻai

ʻO ka hopohopo nui loa, e like me ka ʻōlelo a Palinsky-Wade a me nā poʻe akamai ʻē aʻe a me nā poʻe i hoʻāʻo i ka meaʻai, ʻoiai ʻoi aku ka maikaʻi o ka ʻai no kekahi mau pule, ʻaʻole hiki ke hoʻomau i ka wā lōʻihi.

A laila, e hoʻopau ana ʻoe i ka loaʻa hou ʻana o ke kaumaha āu i nalowale a ʻoi aku ka nui no ka mea ʻai pinepine ka poʻe ma hope o ka hahai ʻana i nā meaʻai paʻa loa, wahi a Palinski-Wade. ʻO ke ala ʻoi aku ka naʻauao, ʻo ia ke kamaʻilio me ke kauka a i ʻole ka meaʻai meaʻai e kūkākūkā i ka hoʻolālā meaʻai olakino a lōʻihi.

Nui i nā meaʻai

Pono e hoʻomaopopoʻia he waiwai nā hua i nā meaʻai a he mea maikaʻi paha ia o kaʻai piha, no ka mea, hāʻawi lākou i nā kiʻekiʻe kiʻekiʻe o ka huaora A, ka huaora B12, ka huaora D, ka riboflavin (bitamina B2), biotin (B7), selenium, a iodine, i kekahi mau inoa.

Loaʻa iā ia ka nui o ka cholesterol a me ka momona momona, a he mea kānalua paha ia no ka poʻe hopohopo e pili ana i ko lākou kiʻekiʻe cholesterol, no laila he mea nui e kamaʻilio me ke kauka ma mua o ka lele ʻana i kahi meaʻai momona.

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