ʻO ka Oatmeal ka meaʻai maikaʻi loa no ko mākou kino:

ʻO ka meaʻai oatmeal kahi meaʻai hoʻemi i ka calorie e pili ana i ka ʻai nui a i ʻole ka oatmeal wale nō no nā manawa like ʻole.
Hoʻokaʻawale pinepine ʻia kēia meaʻai i ʻelua ʻāpana; ʻO ka mua no 7 pule kahi e ʻai wale ai ʻoe i ka oatmeal no 1.5 mau lā, ma kahi o 1.5 kīʻaha oatmeal a me 900 kīʻaha waiu skim i kēlā me kēia lā, he awelika o 1100-XNUMX calories. Hoʻokahi mahina a ʻoi aʻe paha ka papa ʻelua, kahi āu e ʻai ai i ka oatmeal hoʻokahi a ʻelua paha ʻai i ka lā, me ke kolu o ka ʻai olakino.

 ʻO nā pōmaikaʻi nui o ka ʻai oatmeal:

Kaumaha emi :

Ma ka hoʻohaʻahaʻa nui ʻana i nā calorie, hiki ke alakaʻi i ke kaumaha paʻa mau i ka manawa.

 No ke olakino digestive:

Hoʻonui kēia meaʻai i ka pae o ka fiber meaʻai, no ka mea, loaʻa i ka oatmeal ma kahi o 4 grams o ka fiber i kēlā me kēia kīʻaha, e alakaʻi ana i ka hoʻoemi maikaʻi ʻana a me nā hōʻailona o ka constipation.

Hoʻoulu ʻiʻo:

Hiki i hoʻokahi kīʻaha oat ke loaʻa i ka 6 grams o ka protein; Ke wāwahi ʻia kēia mau amino acids, ʻo ia ka mea kūkulu hale o nā ʻiʻo a me nā cell a pau, a me nā ʻiʻo.

iwi iwi:

Hāʻawi ʻo Oatmeal i kekahi mau minela koʻikoʻi, me ka calcium a me ka hao, he mea nui ia i ka hoʻonui ʻana i ka nui o ka mineral iwi a me ka pale ʻana i ka osteoporosis.

maʻi maʻi maʻi:

Ua hoʻopili kekahi mau haʻawina i ka ʻai mau ʻana i ka oatmeal i kahi pilikia haʻahaʻa o ka maʻi

Nā kumuhana ʻē aʻe:

He mea huna kupanaha ka waiu oat.. ike a hana oe ia oe iho

ʻEkolu mau maka oatmeal no ka ʻili aniani

E aʻo e pili ana i ka ʻai paleo e lilo i ke kaumaha

E aʻo e pili ana i ka meaʻai ketogenic, a pehea ka maikaʻi o ka hoʻemi kaumaha