E ʻike i nā pono o ka ʻoka

1- Nui i ka fiber

2-Hoʻonui i ka ikaika o ka ʻili, hoʻomaʻemaʻe a hoʻemi i nā pimples

3- Hoʻemi ʻo Okra i kou kaumaha. E like me nā mea kanu ʻē aʻe, he waiwai ia i ka fiber a haʻahaʻa i nā calorie, no laila e piha ʻoe.

4- Waiwai i loko o: protein - vitamina B - phosphorous - potassium - meaʻai fiber - vitamina A - vitamina C - vitamina B6

5- Loaʻa i ka Okra nā antioxidants e hakakā nei i ka maʻi kanesa