Hoʻoikaika kēia hoʻoikaika i kou naʻau a me kou hiki ke mālama i ka ikehu. ʻO Joshin Kokyu-Ho kahi huaʻōlelo Reiki ʻo ia ka "hana hanu e hoʻomaʻemaʻe i kou ʻuhane." Ke aʻo nei kēia hana iā ʻoe e huki me ka ʻike i ka ikehu cosmic a mālama i kēia ikehu i kou piko. ʻO ka tanden, i kapa ʻia ʻo hara a i ʻole dantien ma Kina, ʻo ia ke kikowaena o ko mākou ʻumekaumaha i ko mākou kino kino. Aia ʻelua a ʻekolu mau manamana lima ma lalo o ka piko (ʻaʻole e huikau me kā mākou chakra lua).

Hoʻoikaika kēia ʻenehana i kou ikehu a kōkua iā ʻoe e lilo i ʻohe ʻohe, kahi ala manuahi no ka ikehu cosmic. Ke hoʻomaʻamaʻa nei ʻoe i kēia ʻano hana, ʻike nui ʻoe ʻaʻole nou ka ikehu, he ikehu transpersonal. ʻO ia ka ikehu e komo i nā mea a pau a me nā mea a pau, e hāʻawi i ke ola i nā mea a pau e ola nei a me nā puʻupuʻu i nā mea ola a pau, paʻakikī a me ka noʻonoʻo ʻole.

E kū i kahi kūpono me kou mau wāwae e pili ana i ka laulā poʻohiwi.

E hoʻohuli iki i kou pūhaka i hope, ma kahi o ʻelua ʻīniha.

E hanu hohonu. Hoʻomaha.

E hoʻokuʻu i kou kino a noʻonoʻo i kahi mea leʻaleʻa.

E wehe mālie i kou waha. Inhale ma kou ihu a exhale ma kou waha. E ʻae i kou alelo e kau ma luna o kou waha i ka wā e hanu ai a i ka wā e hemo ai, e hāʻule kou alelo a hoʻomaha ma ke kumu o kou waha.

E ʻae i kou mau kuli e kulou mālie, e nānā ana i ka ʻōpū o lalo. Hana mālie loa.

E ʻike ʻoe i kahi kiko ma ka ʻōpū o lalo, ʻelua a ʻekolu paha manamana ma lalo o ka piko.

E makaʻala ʻaʻole mākou e hanu wale ma ko mākou māmā. Ua hōʻoia ʻia ka ʻepekema e hanu ana kēlā me kēia o kā mākou mau sela. A ʻaʻole wale mākou e hanu i kēia hui ʻana o nā kinoea i kapa ʻia ʻo "air," akā, hanu pū mākou i ka mea a ka poʻe i kapa ʻia he ikehu, ki, chi, prana, me ka nānā ʻole i ka inoa ... Hāpai mākou ma o ko mākou māmā a ma o ko mākou ʻili, ko mākou nui loa. kinona.

E kau i kou mau lima i mua o kou piko kahi e pā ai nā piko o kou manamana lima a me nā piko o kou manamana nui, e hana ana i ka huinakolu e kuhikuhi ana i lalo.

Inhale ma kou ihu a exhale ma ka tanden.

I kou hanu ʻana, e hāpai i kou mau lima i kou plexus solar. E noʻonoʻo ʻaʻole wale ka hanu ʻana ma kou ihu, akā ʻo ka hanu ʻana ma ka piko o kou poʻo.

I kou hanu ʻana, e ʻae i kou mau lima e hoʻi i mua o ka tanden. I kou hanu ʻana, e ʻae i ke kani e puka. E noʻonoʻo ʻoe, e hui pū me kēia neʻe, lawe i ka ea āpau a me ka ikaika āpau i kou piko. I ka manawa like, e noʻonoʻo ʻoe iā ʻoe iho e hoʻomaha ana ma kou mau wāwae, i aʻa hohonu i ka lepo.

Ke hanu mākou ma kēia ʻano, ʻaʻohe mea e hiki ke hoʻopilikia i ko mākou maluhia. E lilo ana kou manaʻo a me kou kino i mea hoʻonāueue ʻole. Hana i kēia hanu no ka lōʻihi āu e makemake ai.