ʻO ka ʻai ʻana i ke kakahiaka e emi koke ke kaumaha

ʻO ka ʻai ʻana i ke kakahiaka e emi koke ke kaumaha

Hōʻike ka noiʻi hou aia paha kahi manawa kikoʻī i kūpono no ka ʻai ʻana i ka lā, no ka mea, ʻo ka ʻai ʻana i ke kakahiaka hiki ke pōmaikaʻi i ka pohō kaumaha, a ʻo ka mālama ʻana i nā meaʻai i loko o ka hola 10 hiki ke hoʻomaikaʻi i ke kiʻekiʻe o ke kō koko a me nā pae haʻahaʻa o ka pōʻino. cholesterol Ma muli o nā haʻawina ʻelua, ua paʻi ʻia nā hopena ma ka pūnaewele NBC. Nūhou ʻAmelika, e haʻi ana i ka Cell Metabolism.

Ua ʻike ka haʻawina mua ʻo ka ʻai ʻana ma hope ua ʻoi aku ka pōloli o nā poʻe noiʻi ma kahi o 24 mau hola i hoʻohālikelike ʻia i ka wā i ʻai ai lākou i nā meaʻai like ma mua o ka lā. ʻO ka ʻai ʻana i ka lohi ka mea i hoʻopau ai ka poʻe i komo i ke aʻo ʻana i nā calorie ma kahi wikiwiki, a ʻo kā lākou adipose tissue e like me ka mālama ʻana i nā calorie hou aʻe ma ka papa ʻai hope ma mua o ka papa ʻai mua.

Ma ke ʻano holoʻokoʻa, hōʻike ka haʻawina ʻo ka hoʻopaneʻe ʻana i ka ʻai a hiki i ka manawa ma hope ke hoʻonui i ka nui o ka momona.

Kāohi i ka maʻi puʻuwai

ʻO nā hopena o ka noiʻi ʻelua, i alakaʻi ʻia ma kahi hui o nā mea puhi ahi, ua hōʻike ʻia ʻo ka ʻai ʻana i nā meaʻai i loko o 10 mau hola e hōʻemi ana i nā ʻāpana "cholesterol maikaʻi", e hōʻike ana i ka emi ʻana o nā kumu pilikia no ka maʻi puʻuwai.

ʻO ka ʻai ʻana i nā meaʻai i loko o ka hola 10 o ka lā i hoʻomaikaʻi ʻia ke koko a me ke kō koko koko ma waena o nā mea puhi ahi me nā kūlana olakino e like me ka maʻi diabetes, ke koko kiʻekiʻe a me ka cholesterol kiʻekiʻe.

Uaki olaola

Ua ʻōlelo ʻo Courtney Peterson, ke kaukaʻi o ka ʻepekema meaʻai ma ke Kulanui o Alabama ma Birmingham, ʻaʻole i komo i kēlā me kēia noiʻi, ua ʻōlelo nā ʻike i nā hōʻike i loaʻa i nā manawa kūpono e hoʻomaka a hoʻōki i ka ʻai.

"ʻO ka uaki olaola kūloko e ʻoi aku ka maikaʻi o ka hana ʻana i nā mea like ʻole i nā manawa like ʻole o ka lā," wahi a Peterson. A me he mea lā ʻo ka manawa maikaʻi loa no ka metabolism no ka poʻe he nui i ke kakahiaka nui. "

Ua ʻike ʻia nā noiʻi mua e hiki ke hoʻopilikia i ka ʻai, ka metabolism a me ke kō koko koko.

ʻO ka haʻawina ka hoʻomanawanui a me ka hoʻomau

Ua ʻōlelo ʻo Satchidananda Panda, he hoa noiʻi ma ka Firefighters Study a he kaukaʻi ma ka Salk Institute for Biological Studies, i ʻōlelo ʻia he 10 mau hola he "nui ka nui" no ka mea ʻoi aku ka paʻakikī o nā ʻōnaehana hoʻokēʻai he nui. Ua hōʻike ʻo ia he ʻoi aku ka maikaʻi o ka ʻai ʻana i ka manawa "ʻeono a ʻewalu mau hola, akā ʻaʻole hiki i nā kānaka ke hoʻomau i ka manawa lōʻihi."

ʻO ka haʻawina mua e pili ana i 16 poʻe paona a paʻakikī paha i hoʻāʻo i ʻelua mau papa ʻai ʻokoʻa no hoʻokahi lā i kēlā me kēia. ʻO ka regimen mua i hoʻomaka kekahi o ka poʻe i komo e ʻai i hoʻokahi hola ma hope o ko lākou ala maoli ʻana, aʻo ke koena o ka hui lua o ka regimen e kali e hoʻomaka e ʻai a hiki i ʻelima mau hola ma hope o ke ala ʻana. Ua hoʻololi nā pūʻulu ʻelua i ka manawa ma hope.

Ua like nā meaʻai a lākou i ʻai ai a ua kūlike ka nui o nā calorie a me nā meaʻai ma nā papa ʻelua, e like me ka Frank Scheer, ka mea noiʻi koʻikoʻi o ka noiʻi a me ka luna o ka Medical Biology Program ma Brigham and Women's Hospital, nāna i ʻōlelo ka pae o ka hormone o nā mea komo. ana ʻia a ʻike ʻia ʻo ka ʻai ʻana ma hope ua hoʻemi ʻo ia i nā pae o ka leptin, he hormone e kōkua iā ʻoe e hoʻopiha piha, e 16% ma ka awelika. Ua pāpālua ka ʻai ʻana i ka pōloli ma 18 mau manawa i ka lā.

Pōloli a hōʻiliʻili momona

Ua ʻike pū ka poʻe noiʻi i ka nui o ka makemake o nā lālā o ka hui, ka mea i ʻai i ka pō, i nā meaʻai starchy a me ka paʻakai e like me ka ʻiʻo, nā huahana waiu a me nā mea kanu, e wehewehe ana i ka makemake o nā meaʻai ʻoi aku ka ikehu i ka wā e pōloli ai nā kānaka. .

Ua ʻike pū ʻia ka noiʻi ʻana i nā loli like ʻole i ka ʻiʻo adipose e pili ana i kahi regimen ʻai lohi, e hōʻike ana i ka piʻi ʻana o nā mea momona hou i kūkulu ʻia a me ka emi ʻana o ka manawa o ka momona momona.

Ua hōʻike nā hopena i ka poʻe i ʻai i ka pō ua puhi lākou ma kahi o 60 mau calorie liʻiliʻi i kēlā me kēia lā ma mua o ka poʻe i ʻai ma mua, ʻoiai ua ʻōlelo ʻo Peterson ʻo ia ka "like me ka ʻai ʻana i ka hapalua o ka ʻāpala i kēlā me kēia lā, no laila ʻaʻole ia he loli nui."

ma kahi o 10 mau hola

Ma ka haʻawina ʻelua, ua ʻai ʻo 137 mau mea puhi ahi ma San Diego, Kaleponi, i kahi meaʻai Mediterranean me nā huaʻai, nā mea kanu, nā iʻa, a me ka ʻaila ʻoliva no nā pule he 12. He 10 o ka poe kinai ahi i ai i ka lakou ai iloko o 13 mau hora, a o ke koena i ai ma na mea he XNUMX hora.

Ua hoʻokomo ka poʻe i komo i kā lākou meaʻai i loko o kahi polokalamu a hoʻohana i nā mea hana e kōkua i ka poʻe noiʻi e nānā i ko lākou pae koko koko.

Ma waena o nā mea puhi ahi olakino, ua hōʻike ʻia ka ʻai ʻana i ka manawa "nā hopena maikaʻi e unuhi i ka liʻiliʻi o ka plaque i loko o nā aʻa a me ka liʻiliʻi o ka maʻi cardiovascular," wahi a Peterson. Ua hōʻike pū nā mea puhi ahi i kēlā hui i ka maikaʻi o ke ola.

ke koko a me ke kō

Ma waena o nā mea kuni ahi me nā kumu pilikia mua no ka maʻi puʻuwai, ka ʻai ʻana i ka manawa i alakaʻi ʻia i ke kahe koko a me ke kō koko.

"He nui nā hōʻailona e hoʻomaikaʻi ai ka ʻai ʻana i ka manawa i ka mana glycemic a me ke kahe koko, akā ʻo kēia haʻawina ʻo ia ka mea mua o kāna ʻano e hoʻāʻo maoli ai i ka nui o ka poʻe e hana ana i nā neʻe," i hoʻohui ai ʻo Peterson.

Ua ʻōlelo ʻo Panda, i ka wā hoʻokē ʻai, "hoʻomaha nā kino o ke kino mai ka ʻeli ʻana i ka meaʻai i hiki iā lākou ke hoʻohuli i ko lākou ikehu no ka hoʻoponopono ʻana i nā cell." e hoʻopau ʻia, e hoʻohaʻahaʻa i ke koko.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023