ʻO ka ʻai ʻana i ka ʻiʻo i hana ʻia e make ai

ʻO ka ʻai nui ʻana i ka ʻiʻo i hoʻoponopono ʻia e alakaʻi i ka emi ʻana o ke ola o ke kanaka, a aia kekahi mau hōʻike o ka hopena o ka ʻiʻo i hana ʻia i ke olakino o ke kanaka. Hoʻomaʻamaʻa pū ʻia ka ʻiʻo i hana ʻia me ka nitrates e hoʻomaikaʻi ai i kona ʻano, ka waihoʻoluʻu a me ka ʻono, a ʻo ia ke kumu o ka hoʻokumu ʻana o nā Carcinogens, i hoʻopili ʻia i ka pilikia o ka maʻi ʻaʻai a me ka ʻōpū.

ʻO ke kiʻekiʻe kiʻekiʻe o ka cholesterol a me nā triglycerides i loko o ke koko a me ko lākou waiho ʻana i loko o nā paia o ke aʻa e alakaʻi i ka mea i kapa ʻia ʻo atherosclerosis, ʻo ka mea nui loa ʻo ia nā aʻa coronary o ka puʻuwai puʻuwai, nā aʻa peripheral a me nā aʻa cerebral.

Ma ka laulā, ua hōʻoia ka noiʻi ʻepekema ʻo ka ʻai nui ʻana i ka ʻiʻo a me ka momona e alakaʻi ai i nā maʻi he nui, ʻo ka mea nui o ia mau maʻi arterial a me nā maʻi puʻuwai, a laila e hoʻopilikia ai i nā ʻāpana like ʻole o ke kino o ke kanaka, a ʻo kēia mau hopena pōʻino:

Puuwai poho.

ʻO ka loaʻa ʻana o nā clots i loko o ke aʻa coronary.

- ʻAʻole ka holo ʻana o ke koko cerebral a me ka loaʻa ʻana o nā clots i loko o nā ʻaʻa o ka lolo e hiki ai i ka hahau.

ʻO ke koko kiʻekiʻe a me kona hopena maikaʻi ʻole ma ka puʻuwai, ka lolo a me nā puʻupaʻa.

ʻO ka loaʻa ʻana o ka momona, ʻoi aku ka nui o ka hoʻomaʻamaʻa ʻole, ʻo ka mea nui loa ʻo ia ka momona o ka ʻōpū, ka hopena i ka naʻau o ke kino o ke kino i ka insulin a no laila ke ʻano o ka maʻi diabetes.

ʻAʻole pono ʻoe e ʻai nui i ka ʻiʻo i hoʻoponopono ʻia no ka mea he pōkole ke ola, a hoʻololi iā ia me ka ʻiʻo hou no ka mea ʻoi aku ke olakino ma mua o ka ʻiʻo.