E ʻai i kēia mau meaʻai me ka ʻōpū ʻole no ka maʻalahi

E ʻai i kēia mau meaʻai me ka ʻōpū ʻole no ka maʻalahi

ʻO ke kī i ka lilo ʻana o ke kaumaha he hana hoʻoikaika kino a hoʻoikaika kino, i kākoʻo ʻia e kahi papaʻai hoʻopaʻi like. Pono e koho i nā meaʻai maikaʻi loa, nā hua a me nā mea inu e ʻai ai ma ka ʻōpū ʻole i ke kakahiaka no ka nui o ka ikehu a e ʻohi i nā pono maikaʻi loa mai kāu hana maʻamau ma hope o ka lā, e like me ka hōʻike i paʻi ʻia e Money Control.

Wahi a ka poʻe akamai i ka meaʻai, ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā, no ka mea, ʻo ka mea i ʻai ʻia me ka ʻōpū ʻole he mea koʻikoʻi ia no ka mea hiki ke hoʻopilikia i ke kaumaha, ke olakino puʻuwai a me ka hana o ka lolo.

Hōʻike nā noiʻi ʻo ka hoʻomaka ʻana i ka lā me ka ʻaina kakahiaka maikaʻi e pili ana i nā ʻanoʻano, nā ʻalemona, nā oats, ka wai lemon, a me ke kī ʻōmaʻomaʻo hiki ke kōkua nui i ka hoʻomaikaʻi ʻana i ke olakino, no ka mea he waiwai nā hua i nā huaora, nā minerala, a me nā momona maikaʻi. I kēia manawa, hāʻawi nā ʻalemona i ka nui o ka protein, a hāʻawi ka oats i ka nui o ka fiber a kōkua i ka hoʻoponopono ʻana i ka digestion. A i ka wā e pili ana i ka wai lemon, ʻo kāna mau mea hoʻomaʻemaʻe, me ka hoʻonui ʻana i ka huaora C, kōkua i ka hoʻoikaika ʻana i ka pale ʻana a me ke kōkua ʻana i ka hao hao. Eia ka papa inoa o nā meaʻai hiki ke ʻai ʻia me ka ʻōpū ʻole e loaʻa ai ka pōmaikaʻi olakino maikaʻi loa.

1. Nā Almond: Ua piha lākou i nā momona maikaʻi a me nā protein, kahi e hāʻawi ai i ka manaʻo o ka māʻona. Aia i loko o nā ʻalemona ka fiber e hiki ai ke hoʻopaʻa paʻa i ke kō koko, hāʻawi iā ʻoe i ka ikehu mau i ka lā.

2. Berries: ʻO ka hoʻomaka ʻana i ka lā me nā hua hōʻoluʻolu a hauʻoli he koho hoʻowalewale. Mai ka manaʻo olakino, hiki i ka glycemic index haʻahaʻa a me ka fiber nui ke kōkua i ka mālama ʻana i nā pae kōpaʻa koko, hiki ke pale aku i nā spike insulin e hiki ke alakaʻi i ka loaʻa ʻana o ke kaumaha.

3. Nā Hua Chia: Loaʻa i ka fiber soluble a me omega-3 fatty acids, hāʻawi nā hua chia i kahi pōmaikaʻi ʻelua: hāʻawi lākou i kahi manaʻo o ka māʻona a kōkua pū kekahi i ka hoʻohaʻahaʻa ʻana.

4. Nā Hua Fenugreek: Kōkua nā hua Fenugreek i ka mālama ʻana i ke kiʻekiʻe o ke kō koko a me ka pale ʻana i ka ʻai.

5. Nā hua ʻala: Hoʻopiha ʻia me ka fiber soluble a me nā lignans, ʻo ka flaxseeds kekahi o nā meaʻai nui ʻoiai lākou e kōkua i ka mālama ʻana i nā pae kōpaʻa koko, hoʻoikaika i ke olakino ʻōpū, a kākoʻo i ka manaʻo o ka piha.

6. Greek Yogurt: He mea hoʻomaʻamaʻa i ka ʻiʻo pilikino, no ka mea he waiwai ia i ka protein kiʻekiʻe. ʻO kāna ʻike o nā probiotics maikaʻi e kōkua pū i ka hoʻomaikaʻi ʻana i ka metabolism a me ke kōkua ʻana i ka mālama kaumaha.

7. 'Omaomao: 'O ka caffeine ma loko o ke kī'ōma'oma'o hiki ke kōkua i ka ho'onui 'ana i ka ikehu i ka wā ho'oikaika kino. ʻO ka epigallocatechin gallate (EGCG) i loko o ke kī ʻōmaʻomaʻo ua manaʻo ʻia he mau mea thermogenic e kōkua ai i ka puhi ʻana i nā calorie hou aʻe ma o ka hoʻonui iki ʻana i ka mahana o ke kino.

8. Wai Lemona: ʻO ka huaora C i loko o ka wai lemon e hoʻoikaika i ka ʻōnaehana pale a kōkua pū i ka hoʻonui ʻana i ka hao mai nā kumu mea kanu.

9. Oatmeal: He mea kōkua ia i ka ho'ēmiʻana i ke kaʻina hana hoʻoheheʻe, hāʻawi i ka manaʻo o ka piha, me ka hoʻohuiʻana i nā mea waiwai i nā huaora a me nā minela.

10. ʻO ka ʻalani: ʻO ka wai melika ma kahi o 90% o ka wai, no laila ʻo ia kekahi o nā ala maikaʻi loa e mālama ai i ka wai a piha i ke kino, ʻoiai inā e ʻai ʻia ma mua o ka ʻai ʻana. Hiki ke kōkua iā ʻoe e ʻai i nā calorie liʻiliʻi.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023