ʻEwalu pono o ka basil e ʻike

ʻEwalu pono o ka basil e ʻike

1- Manao

2- Hooikaika i ka opu

3- Mālama ia i nā maʻi a loaʻa nā waiwai anti-fungal

4- Hoʻomaha i ka ʻeha a me nā niho

5- He kōkua nui ia i ka lilo ʻana o ke kaumaha

6- Hoʻomaʻamaʻa i ka ʻōpū, ke kinoea, a me ka constipation

7- Mālama i ka ʻala o ka waha a pepehi i ka maʻi bacteria

8- Loaʻa iā beta-carotene, antioxidants a me nā aila volatile

ʻAʻole ʻōlelo ʻia inā

1- Ka poe me ka ma'i koko

2- ʻO ka poʻe e loaʻa ana i ke koko haʻahaʻa

3- Ka poe e oki ana

4- ʻAi nui ia no nā wāhine hāpai

Nā kumuhana ʻē aʻe: 

ʻO nā pono olakino a me ka nani o ka ʻaila ʻukena, ʻoi loa no ka lauoho

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