I ʻole e hāʻule i loko o ka pōʻino hewa, ʻewalu mau meaʻai e pale i ka maʻi kanesa

'Ōlelo kekahi poʻe, he manaʻo mua ka maʻi, no laila ʻaʻole hiki i ke kanaka ke pale iā ia iho mai ka mea a ke Akua i kauoha ai no mākou, ʻoiai ʻo ia ke aliʻi o ke ao nei, a i kekahi manawa he hoʻāʻo ia no mākou a i ʻole he ala ala e hoʻāla ai iā mākou mai kahi ala. hewa i loko o ia mea, akā, ʻaʻole kēia manaʻo e haʻalele mākou i ko mākou olakino a palekana a hoʻopiʻi mau i ka hopena, I ʻole e mihi i kekahi lā, a manaʻo pōkole iā mākou iho, i kēia lā e kūkākūkā pū mākou i nā meaʻai e hōʻemi ai i ka hiki ke ʻaelike. keia ma'i ino He nui ka poe i eha a me ko lakou mau ohana i Gehena.

ʻOiaʻiʻo, ʻo ka ʻike mua ʻana i ka maʻi kanesa ke ala maikaʻi loa e hoʻopau ai i ka maʻi i ka ʻōpuʻu. Eia nō naʻe, hiki i ka ʻai ʻana i nā meaʻai olakino ke pale aku i ka maʻi a i ʻole ka lohi ʻana i ka hāʻule ʻana i loko o kona mau lima.

A ua ʻōlelo ka nūpepa (The Daily Mail) ʻo ka papa inoa o nā meaʻai olakino e aʻo ai i ka poʻe heluhelu e ʻai e pale aku i ka maʻi kanesa:

1- ʻO ka pua a i ʻole ka puaʻa:
Aia ka sulforaphane i loko o ka pua puaʻa, kahi hui kemika i loaʻa nā hopena anti-cancer. I ka wā e haki ai ka broccoli, e hoʻokuʻu ʻia kēia mea, no laila pono e nau ma mua o ka ʻai ʻana. Ke hana nei kēia pūhui kemika no ka ʻimi a luku ʻana i nā maʻi maʻi maʻi me ka ʻole o ka hoʻopōʻino ʻana i nā sela olakino.

2- Kāroti
ʻOiai ua ʻike ʻia ka maikaʻi o kā kāloti no ka ʻike maka, ua hōʻike ʻia ka noiʻi ʻana iā lākou i nā makahiki he ʻumi i hala aku nei he maikaʻi nō hoʻi lākou e kūʻē i kekahi mau ʻano o ka maʻi kanesa, me ka maʻi maʻi prostate.

3- ʻAvocado:
ʻAʻole nui ka poʻe i makemake i kēia ʻano huaʻai, akā ʻo ka avocados he meaʻai me ka nui o nā pono i koi ʻia e ka nūpepa Pelekane e hoʻokomo ʻia i loko o kāu mau papa kīhini.

Loaʻa i ka avocados ka nui o nā meaʻai - ʻo ka hapa nui o ia mau antioxidants i hōʻike ʻia e hōʻemi i ka pilikia o kekahi mau ʻano maʻi kanesa.

4- Brokoli:
He mea kanu ia e like me ka cauliflower a ʻo kekahi o nā mea kūlohelohe maikaʻi loa e hakakā nei i nā ʻano maʻi maʻi he nui, ʻo ka mea nui loa ʻo ia ka maʻi maʻi ʻaʻai. A inā he hou, maloʻo a moʻa paha ka broccoli, mālama ʻo ia i ka hapa nui o kāna waiwai meaʻai.

5- ʻOmato:
He olakino a ʻono ka ʻōmato i ka manawa like. Kōkua nā ʻōmato i ka huna ʻana o ke kino o ke kanaka i ka lycopene, he antioxidant a pono hoʻi i ka hakakā ʻana i ka maʻi kanesa.

Nui nā ʻano e ʻai ai i nā tōmato, ma ka ʻai ʻana i ka maka a moʻa paha, a hiki ke hui pū ʻia me ka wai.

6- Nati:
Inā makemake ʻoe e pale iā ʻoe iho mai ka umauma a i ʻole ka maʻi prostate, e hoʻohana i ka walnuts. Loaʻa iā lākou ka omega-3 fatty acid, kahi ʻano momona momona e pono ai ke olakino o ke kanaka, no ka mea e hōʻemi ana i ka hopena o ka maʻi coronary artery a hoʻemi i ka cholesterol kiʻekiʻe. He mea kanu maikaʻi nō hoʻi nā Walnuts e ʻai ai no ka ʻaina kakahiaka a i ʻole ma ke ʻano he ʻai wikiwiki (snack) ma waena o nā meaʻai nui.

7- Kāleka:
ʻO ka ʻai ʻana i ke kāleka he nui nā pono olakino, ʻo kekahi o ia, ʻoiaʻiʻo, kōkua i ka pale ʻana i ka maʻi kanesa. Hiki i ke kālika ke ho'ōki i ka ulu a me ka hoʻolaha ʻana o nā maʻi maʻi maʻi i loko o ke kino. Eia kekahi, loaʻa iā ia nā waiwai antiviral a me antibacterial, no ka mea, hana ia ma ke ʻano he antibiotic, ʻoi aku ka maikaʻi o ka hakakā ʻana i nā fungi infectious.

8- Ginger:
Ua hōʻike ʻia nā haʻawina e ʻoi aku ka maikaʻi o ka ginger ma mua o nā lāʻau maʻi maʻi i ka hakakā ʻana i nā maʻi maʻi maʻi, ʻoi aku ka maʻi maʻi prostate.

Eia kekahi, he mau waiwai anti-inflammatory ka ginger, a kōkua ia i ka ho'ōla ʻana i nā maʻi neʻe. Inā loaʻa ʻoe i ka maʻi neʻe, ʻo ka ʻai wale ʻana i nā ʻāpana ʻala maloʻo, a i ʻole e hoʻolapalapa i ka ginger i ka wai e like me ka wai a i ʻole ke kī.