Hoʻemi i ke kaumaha me ka hoʻonele ʻole

Hoʻemi i ke kaumaha me ka hoʻonele ʻole

ʻO ka pāpaʻi, ka ʻuala, ka pizza a me nā pancakes nā meaʻai punahele no nā mea he nui ma muli o ko lākou ʻono ʻono, akā ʻaʻole maikaʻi loa lākou no ka mea he kiʻekiʻe ka pākēneka o nā carbohydrates. he mau kilokani momona.

Eia naʻe, ʻo ka mea akamai i ka meaʻai meaʻai, ʻo Elie Precher, ua hoʻoikaika ʻo ia ʻo ka ʻai ʻana i nā kalapona olakino ma ka haʻahaʻa he "mea koʻikoʻi no ke kino e hana maikaʻi loa." Ma kahi o ka hoʻonele ʻana iā mākou i ka ʻai ʻana i kēia mau meaʻai, hiki iā mākou ke hana i kekahi mau hoʻololi i mea e ola maikaʻi ai lākou.

Ua'ōlelo houʻo ia, ma kahi o ka hoʻopau loaʻana i nā carbohydrates mai kā mākou mau kīʻaha, pono mākou e nānā i ke kohoʻana i nā carbohydrates e hāʻawi i ka nui o ka fiber, nā huaora a me nā minela, e like me ka hōʻike i paʻiʻia e ka British "The Sun".

Ma kēia pōʻaiapili, ua ʻōlelo ʻo ia i nā ʻano like ʻole e hoʻololi i kā mākou kīʻaha punahele e like me ka pasta a me ka pizza i loaʻa i nā kaʻapona i loko o nā kīʻaha olakino.

pani i ka palaoa keokeo

E hoʻomaka ana me ka pasta a i ʻole ka pasta, hiki i nā kīʻaha pasta maʻamau ke hoʻolilo i ka ʻohana i meaʻai olakino, no laila ʻaʻole pono ʻoe e makaʻu i ka fettuccine, no ka laʻana.

Manaʻo ka poʻe Nutritionists e hoʻololi i ka pāpaʻi keʻokeʻo me nā ʻano kīʻaha holoʻokoʻa, no ka mea e hāʻawi kēia i ka fiber makemake nui.

A i ʻole e koho i ka pasta i hoʻokumu ʻia i ka chickpea a i ʻole nā ​​lentil ʻulaʻula no ka fiber kiʻekiʻe a me ka protein, ʻo ia mau mea ʻelua e wikiwiki ai ʻoe a no laila ʻaʻole hiki ke ʻai nui.

ʻuala māmā

No nā meaʻai, ma kahi o kahi kīʻaha pasta koʻikoʻi a hiki ke hoʻonui i nā calorie a me nā kiʻekiʻe o ka momona, ua manaʻo ʻo Elle e koho i ka ʻuala tōmato homemade.

He kiʻekiʻe lākou i ka lycopene antioxidant, kahi e hiki ai ke hoʻohui i kahi lima o ka spinach wilted e hoʻoikaika i ka hao, ka huaʻa K a me ka magnesium.

palaoa piha

No ka pizza, nui nā ʻano e hoʻololi ai i meaʻai maikaʻi.

Hiki nō hoʻi iā ʻoe ke hoʻohana i nā ʻuala māmā, a hoʻohui i nā mea kanu hou aʻe e like me nā halo, kānana momona a me nā ʻoliva.

Ua hōʻike pū ʻo ia i ka pono e ʻike i ka nui o ka ʻāpana, no laila ma kahi o ka ʻai ʻana i ka pizza holoʻokoʻa ma kāu iho, hiki iā ʻoe ke kaʻana like me kahi hoaaloha ma ka ʻaoʻao o kahi kīʻaha salad i loaʻa iā ʻoe ka hapalua pizza wale nō.