1. Palpitations a i ʻole ka puʻuwai wikiwiki

"Hiki i ke kiʻekiʻe o ke kō koko haʻahaʻa ke alakaʻi i ka puʻuwai holo a i ʻole ka puʻuwai palpitations," wehewehe ʻo Dix.

2. Ka haalulu a me ka hou

Wahi a Kauka Dix, "i ka wā e haʻalulu ai ke kanaka a hoʻomaha paha, pono lākou e nānā i nā mea o kā lākou ʻai ʻana, no ka mea, ʻo kekahi, e like me nā haʻahaʻa haʻahaʻa maʻalahi, ua maʻalahi a hoʻomoʻa ʻia e piʻi koke ke kiʻekiʻe o ke kō koko a hāʻule koke i loko ʻano hāʻule. Akā, ma ka hoʻohui ʻana i ka protein a me nā momona maikaʻi i nā meaʻai a me ke koho ʻana i nā ʻakika palaoa holoʻokoʻa, e haki mālie ana, hiki ke mālama ʻia ke kiʻekiʻe o ka glucose i ke koko.

3. Pololi loa a me ka huhū

"Ke piha ka ʻōpū, ʻaʻole lawa ka wahie e holo ai ke kino," wehewehe ʻo Dr. Dix. Hiki i kekahi ke manaʻo maoli me he mea lā e moe ana lākou ma ko lākou wahi moe ma mua o ka noho ʻana ma kā lākou pākaukau. ʻO ke kī ʻo ka ʻai ʻana i ka meaʻai kaulike me ka trio gula o ka protein, nā kīʻaha palaoa piha, a me nā momona olakino.

4. Poniuniu a nawaliwali

"Hanai ke kō i ka lolo," wahi a Dix. ʻOiaʻiʻo, hiki i ka nui o ke kō ke loaʻa ka hopena maikaʻi ʻole, akā inā ʻaʻole ʻai ke kanaka a ʻai ʻole paha ma ke ʻano olakino, hiki iā lākou ke ʻeha a nāwaliwali.

5. Ka hopohopo a me ka hopohopo

ʻO ka mea hoihoi, e like me ka Dr. Dix, "ʻO kekahi o nā hōʻailona a me nā hōʻailona o ke kō koko haʻahaʻa e like me ka hoʻouka kaua hopohopo a i ʻole kahi kūlana koʻikoʻi. Ke manaʻo kekahi e hoʻomaka ana lākou e nāwaliwali a puʻu paha, hopohopo lākou e hāʻule ke kiʻekiʻe o ke kō koko i nā pae weliweli. Hiki i ka manaʻo ke hoʻoulu i ka panic attack a me ka hopohopo. "