ʻElima mau meaʻai nui e hoʻoikaika i ka hoʻomanaʻo o ke keiki

ʻElima mau meaʻai nui e hoʻoikaika i ka hoʻomanaʻo o ke keiki

Hoʻoulu wikiwiki ka lolo o ke keiki i ka wā kamaliʻi, a pono ia i ka meaʻai kūpono no ka hoʻohana ʻana i kēia ulu. Ke ʻimi nei nā mākua i nā ala maikaʻi loa e kōkua ai i ka ulu ʻana o ka lolo o kā lākou keiki. ʻO kahi hōʻike, i paʻi ʻia e India.com, aia kahi papa inoa o nā meaʻai i ʻōlelo ʻia e ka poʻe meaʻai meaʻai e hoʻohui i ka meaʻai a ke keiki e hiki ke hoʻoikaika i ka ulu ʻana o ka lolo.

Ua ʻōlelo ʻo Luvneet Batra, ka meaʻai meaʻai kaulana, he mea nui ka meaʻai kūpono no nā ʻano āpau o ke olakino, me ka ulu a me ka hana o ka lolo. ʻOiai ʻaʻohe meaʻai hoʻokahi a i ʻole "superfood" hiki ke hōʻoiaʻiʻo i ka ulu ʻana o ka lolo no nā keiki, ua hoʻopiha ʻia kekahi mau meaʻai me nā meaʻai pono e pono ai lākou no ka ulu ʻana.

ko lakou lolo a me ka holo pono ana, a ua hoike mai ka mea akamai i ka mea ai o Batra i elima o na mea ai maikai loa e hiki ke komo iloko o ka ai a ke keiki, penei.

1. Yogurt: He kumu maikaʻi ia o ka iodine, he meaʻai pono ia no ke kino no ka ulu ʻana o ka lolo a me ka hana naʻau. Hoʻopiha pū ʻia me nā meaʻai ʻē aʻe he nui e like me ka protein, zinc, B12, a me selenium i mea nui no ka hana o ka lolo.

2. Nā ʻōmaʻomaʻo lau: Loaʻa i nā lau ʻōmaʻomaʻo e like me ka spinach a me ka lettuce nā pūhui pale pale lolo, me ka folic acid, flavonoids, carotenoids, vitamina E a me K, a me nā carotenoids.

3. Legumes a me ka pī: Loaʻa iā lākou nā ʻano meaʻai maikaʻi no ka lolo, me ka magnesium, zinc, fiber, antioxidants a me folic acid, ʻo ia mau mea a pau e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano a me ke olakino lolo.

4. ʻO nā kīʻaha holoʻokoʻa: ʻO nā kīʻaha holoʻokoʻa e like me ka palaoa, ka bale, ka raiki a me ka oats e hāʻawi i ke kino i nā huaora B he nui, e mālama ai i ka hana o ka lolo a hiki ke kōkua i ka hoʻoikaika ʻana i ka hoʻomanaʻo.

5. Nati a me nāʻanoʻano: Aia kēia ma ka papa inoa o nā meaʻai nui loa no ka mea ua hoʻopiha ʻia lākou me nā momona monounsaturated a me omega-3, i mea kūpono no ka ulu ʻana o ka lolo. ʻO Lutein, kahi phytochemical i loaʻa i loko o nā pistachios, he hopena olakino koʻikoʻi e pili ana i ka hana cognitive. Loaʻa i nā hua ʻukena nā antioxidants ikaika e pale i ke kino a me ka lolo.

ʻO ka wānana horoscope a Maguy Farah no ka makahiki 2023